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#243 - The Truth About Cardio with Libby Wescombe
Description
So many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should do it, this podcast is for you!
We have Libby Wescombe back on the @weightlossforwomen_podcast to talk about how much and what type of cardio you want to be doing to gain benefits (and even help with recovery!).
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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Kitty Blomfield @kittyblomfield
Libby Wescombe @libbywescombe
SHOW NOTES
01:30 - Breathwork
01:54 - What are the different zones of Cardio
03:32 - Doing too much of Zone 2
04:51 - Pump classes
07:15 - Starting and building the foundation
08:42 - How do you work out your heart rate and the best way to measure it
13:15 - Anaerobic
14:11 - Duration and frequency
16:39 - What HIIT looks like
18:25 - HIIT sessions
18:50 - Recovery between intervals
20:50 - Sprinting for overweight and under muscled women
23:26 - Health benefits of Zone 2
27:14 - Nailing the basics
27:38 - Tracking your food and eating enough
37:00 - How frequent should you do HIIT?
38:46 - Aerobic training longevity benefits and other health benefits
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