Podcast Episodes
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#254 - Dealing with Emotions with Greta Zukoff
Feelings are confusing…
When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel u…
2 years, 9 months ago
#253 - Everything Digestion with Kate Deering
Do you often feel bloated after eating?
Do you suffer from IBS?
Can eating more actually help combat stress and digestive symptoms?
Kate Deering, @kate…
2 years, 9 months ago
#252 - Maximise Your Training with Craig McDonald
Are you unsure about your current gym program? Where might you be going wrong?
In this @weightlossforwomen_podcast episode, Craig and I discuss three …
2 years, 9 months ago
#251 - Quitting CrossFit & Losing 10lbs with Crisa Mortenson
After 40, have you noticed your weight going up no matter what you do?
Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling …
2 years, 10 months ago
#250 - Aspirin the wonder drug with Danny Roddy
Is aspirin a miracle substance? Should you take it?
We’ve been taking it for years and years, and I get so many questions about it. So Danny Roddy is …
2 years, 10 months ago
#249 - Break Free From the Booze with Lucy Quick
1 in 5 women in Australia struggles with drinking.
But you can be sober and have a fantastic life!
So, why do you drink? Are you drinking too much? I t…
2 years, 10 months ago
#248 - Learning to Lift at 72 with Annette Pickford
It’s never too late to change your life and improve your health.
Annette is the perfect example of this.
At 72 years old, she made a decision for herse…
2 years, 10 months ago
#247 - Lets Talk About Sex with Eleanor Hadley
Let’s talk about SEX!
If you’ve followed me for a while, you’ll know I don’t shy away from many topics, including anything and everything to talk abou…
2 years, 10 months ago
#246 - Be the Person that Inspires You with Craig McDonald
Do you feel happy doing what you're doing? Do you love the person you see in the mirror?
A lot of this comes down to the choices we make every single …
2 years, 10 months ago
#245 - Self-Talk Matters with Melissa Collins
If you feel yourself lacking confidence or feeling unworthy… This one is for you.
We have Mel @coachcollins47 back on the @weightlossforwomen_podcast …
2 years, 10 months ago