Podcast Episodes
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#247 - Lets Talk About Sex with Eleanor Hadley
Let’s talk about SEX!
If you’ve followed me for a while, you’ll know I don’t shy away from many topics, including anything and everything to talk abou…
2 years, 8 months ago
#246 - Be the Person that Inspires You with Craig McDonald
Do you feel happy doing what you're doing? Do you love the person you see in the mirror?
A lot of this comes down to the choices we make every single …
2 years, 8 months ago
#245 - Self-Talk Matters with Melissa Collins
If you feel yourself lacking confidence or feeling unworthy… This one is for you.
We have Mel @coachcollins47 back on the @weightlossforwomen_podcast …
2 years, 8 months ago
#244 - Busting Myths with Dazza
Do you NEED to strength train if you want to lose weight? Should you cut carbs?
We’ve got the world famous Dazza on the @weightlossforwomen_podcast sh…
2 years, 9 months ago
#243 - The Truth About Cardio with Libby Wescombe
So many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should do it, this podcast is for y…
2 years, 9 months ago
#242 - What Should my Training Split Be? with Craig McDonald
How should you split up your training? How long should one training block last?
In our recent @weightlossforwomen_podcast episode, Craig breaks it all…
2 years, 9 months ago
#241 - Does your Environment Support Your Goals with Melissa Collins
We are the sum of the people we surround ourselves with.
When making a change, it’s common to experience pushback from friends and family.
So, in our l…
2 years, 9 months ago
#240 - The Pitfalls of Common Blood Tests with Keith Littlewood
Are you thinking about getting a blood test soon? What should you actually be looking for, and what might the results mean?
In our recent podcast epis…
2 years, 9 months ago
#239 - I'm tracking my food but not getting the result I want with Craig McDonald
Are you tracking your food but not getting the results that you want?
In our latest podcast episode, Craig and I dig into what is likely happening and…
2 years, 9 months ago
#238 - What we eat in a day with Kate Deering
Kate and I get the same question all the time… What do we eat in a day?
So, we decided to do a super quick podcast featuring what foods and meals work…
2 years, 9 months ago