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#261 - The Truth About Sun with Bryan Thomas
Description
Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this.
In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does skin cancer occur?
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
RESOURCES + LINKS
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Bryan Thomas @performanceneuro
SHOW NOTES
00:28 - Brian's background
02:51 - Sun and skin cancer
04:37 - Why do we need sunlight
07:30 - How much sunlight should you get per day
09:21 - Different wavelengths of UV light
11:17 - How to protect yourself from sun exposure (PUFA's)
14:38 - Why you should drink orange juice
16:58 - Myths about sugar
19:53 - Vitamin E
22:21 - Aspirin
24:04 - Topical coconut oil and how it can protect your skin
26:36 - Epsom salt baths and instant coffee powder
28:58 - Gargling and humming
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