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#263 - Perimenopause, weight gain & glucose sensitivity with Kate Deering
Description
In our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not.
A lot of women we work with are going through perimenopause and are experiencing weight gain and mood swings. And then many women end up going on extremely restrictive diets, which tends to make everything that much worse. So, let’s find out what you can do to navigate this time during every woman’s life.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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FOLLOW
Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness
SHOW NOTES
02:14 - Eating what is workable within our current physiology
02:50 - What is A1C?
04:29 - Why restrictive diet and excessive exercise can cause glucose intolerance
05:25 - What is Perimenopause? When and how does it happen in a woman's body?
10:52 - Making serious life changes
12:05 - Setting boundaries
16:50 - Taking accountability
21:15 - Why tracking your food is helpful
23:48 - Focusing on the foundations first
30:32 - Planning ahead
32:10 - Supporting your system
34:55 - Eating "enough"
36:00 - Health benefits of strength training for Perimenopausal women
43:00 - Lifestyle and habit changes
45:18 - What women in Perimenopause should do
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