Podcast Episodes

#337 - 48 & Thriving: Beating Endometriosis, Losing 7% Body Fat & Nearly Doubling Her Calories with Marcelle Jordan

When Marcelle found us, she was 48 and stuck in a cycle of overtraining, under-eating, and constant pain.

She’d cut carbs. Cut sugar. Lived on almond …

1 year ago

#336 - What Women Over 40 Aren’t Being Told About Hormone Replacement Therapy with Jay Feldman

Thinking about HRT?

Before you jump on the hormone train, especially if you’re in your 40s or 50s, PLEASE listen to this episode first.

I recorded this…

1 year ago

#335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering

I used to think I had a “broken metabolism”...  

Turns out, I just didn’t understand what metabolism actually was.

For years I was tired, cold, bloated…

1 year ago

#334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone

Struggling with perimenopausal or menopausal symptoms?

Hot flashes.

Mood swings.

Weight gain.

Insomnia.

Low libido.

You’ve probably been told, “It’s just l…

1 year ago

#333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka

When Isha found us, she was 41, a busy working mum, and completely burnt out from trying to “fix” her body. She was doing everything she thought she …

1 year, 1 month ago

#332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber

When Magdalena joined us, she thought she just needed to lose 3 kilos.

She was already active, loved running, and doing her best to eat “healthy.” But…

1 year, 1 month ago

#331 - Creatine - the most under-utilised supplement for women with Craig McDonald

For years, women have been told that creatine is just for bodybuilders. But the reality? It’s one of the most well-researched and effective supplemen…

1 year, 1 month ago

#330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson

Think eating less and training more is the only way to lose weight? Spoiler: That’s exactly why you’re stuck. Let’s break it down in this episode.

I s…

1 year, 1 month ago

#329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald

Most women in their 40's think they need to drastically cut calories, cut carbs, and do more HIIT classes and cardio to lose weight… but this is exac…

1 year, 2 months ago

#328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler

Imagine being in your late 20s, exhausted, bloated, and constantly searching for the answer to your health struggles—only to be told that your body w…

1 year, 2 months ago