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#344 - Before you start HRT: what you should know about estrogen with Kate Deering
Are you being told your only solution is more estrogen?
If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like:
🔥 Hot flas…
1 year ago
#343 - From Hormonal Chaos to Lean & Strong at 44: Irene’s Perimenopause Transformation with Irene Laney
Irene came to us at 44, a chef, yoga instructor, business owner, and completely overwhelmed.
✔️ She moved her body constantly between the kitchen and …
1 year ago
#342 - Our Top Nutrition Tips for Fat Loss, Muscle Gain & Hormone Balance After 40 with Craig McDonald
You’re doing all the “right” things...
Eating clean.
Exercising regularly.
Skipping sugar.
Still gaining weight. Still exhausted. Still bloated.
🙃 Sound f…
1 year ago
#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart
She was 49, freezing all the time, gaining weight, and feeling totally defeated.
After trying everything from keto and veganism to hormone clinics and…
1 year, 1 month ago
#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff
There was a time I didn’t trust myself.
A time I constantly doubted my decisions.
A time I gave away my power to anyone I thought was “smarter” tha…
1 year, 1 month ago
#339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit
She was 25, inflamed, exhausted, and ready to give up…
Vivian had tried it all, carnivore, fasting, 24-hour fasts, cutting carbs hoping it would final…
1 year, 1 month ago
#338 - The Fat Loss Mindf*ck: What No One Tells Women About Losing Weight Over 40 with Craig McDonald
We’re back on the mic! 🎙️
It’s been a minute since we dropped a podcast... and not because we were sipping cocktails on the beach in Thailand (I wish …
1 year, 1 month ago
#337 - 48 & Thriving: Beating Endometriosis, Losing 7% Body Fat & Nearly Doubling Her Calories with Marcelle Jordan
When Marcelle found us, she was 48 and stuck in a cycle of overtraining, under-eating, and constant pain.
She’d cut carbs. Cut sugar. Lived on almond …
1 year, 2 months ago
#336 - What Women Over 40 Aren’t Being Told About Hormone Replacement Therapy with Jay Feldman
Thinking about HRT?
Before you jump on the hormone train, especially if you’re in your 40s or 50s, PLEASE listen to this episode first.
I recorded this…
1 year, 2 months ago
#335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering
I used to think I had a “broken metabolism”...
Turns out, I just didn’t understand what metabolism actually was.
For years I was tired, cold, bloated…
1 year, 2 months ago