Podcast Episodes

#357 - From Rock Bottom to Deadlifting Double Her Bodyweight & Losing 8% Body Fat: Linda’s Journey to Strength + Confidence with Linda Vezzoli

Linda spent years stuck in the cycle of restrictive diets, endless cardio, and feeling like her body was working against her.

She tried everything: fa…

7 months, 2 weeks ago

#356 - Gut Health Decoded: How to Beat Bloating, Constipation + Hormonal Imbalances with Jay Feldman

Struggling with bloating, constipation, or stubborn weight gain? Your gut health might be the missing piece. 🧠💪

In my latest podcast episode, I sat do…

7 months, 3 weeks ago

#355 - How Kelly Lost 25 Lbs, Built Muscle + Transformed Her Confidence as a Single Mum of 3 (Without Giving Up Carbs or Pizza!) with Kelly Schlect

Kelly is a single mum of 3 who thought she didn’t have time to prioritise herself.

She’d never tracked macros or lifted weights before, but in just 9 …

8 months ago

#354 - The Truth About Sugar, Carbs, and Insulin Resistance: How to Transform Your Health After 40 with Issac Pohlman

If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone. 

But here’s the truth: carbs aren’t the enemy. 

Stress, poo…

8 months, 1 week ago

#353 - From Hormonal Chaos & Weight Gain to Thriving at 45: Coach Kathleen’s Proven Method for Total Transformation with Kathleen Knauf

Meet Irene: a 45-year-old mom who thought her weight gain, exhaustion, and painful cycles were just “part of ageing.”

Spoiler: They weren’t.

In this ep…

8 months, 2 weeks ago

#352 - Confessions From the Hormone Trenches: What Thousands of Women Taught Us About Perimenopause & Menopause with Ann Marie McQueen

When it comes to perimenopause & menopause, most women are told the same thing:

💊 “You’re low in estrogen.”

💊 “HRT will fix it.”

But here’s the truth af…

8 months, 3 weeks ago

#351 - How Emily Lost 7% Body Fat, Healed Her Metabolism, and Fell in Love with Food Again with Emily Hayne

She was doing everything right… and nothing was working.

Emily was 43, active, and disciplined.

She ran 20+ miles a week, did CrossFit 5–6 days, and tr…

9 months ago

#350 - Recomp, Recovery & Real Talk: Why You’re Not Seeing Results Yet with Ruby Vella

Ever feel like you're doing everything right…

✅ Eating “clean”

✅ Training hard

✅ Tracking your food

✅ Cutting back (again)

…but your body STILL isn’t chan…

9 months, 1 week ago

#349 - Kathleen lost 40lbs, healed her gut, found her confidence… and left her husband

Kathleen came to us at 37 two kids, a hair salon, years of dieting under her belt… and absolutely exhausted.

✔️ She’d done keto, paleo, calorie counti…

9 months, 1 week ago

#348 - Why We Created the ProMetabolic Skin Rejuvenation Method (And How It Works) with Emma Sgourakis

What if your skin problems weren’t a skincare issue… but a metabolism issue?

Most women are told the solution is more:

💉 More actives

🧪 More serums

💊 Mor…

9 months, 2 weeks ago