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#354 - The Truth About Sugar, Carbs, and Insulin Resistance: How to Transform Your Health After 40 with Issac Pohlman
Description
If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone.
But here’s the truth: carbs aren’t the enemy.
Stress, poor metabolism, and imbalanced hormones are the real culprits.
In this week’s podcast, I sat down with @isaacpohlman a type 1 diabetic nutritionist who’s helping people all over the world eat carbs and transform their health.
We’re breaking down:
👉 Why cutting carbs is masking the real problem.
👉 How stress impacts your ability to tolerate carbs.
👉 The exact steps to rebuild your metabolism and enjoy carbs again.
Isaac even shares how he lowered his A1C from 9.7 to 5.6 in just 3 months while eating carbs.
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Issac Pohlman @isaacpohlman
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