Podcast Episodes
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#74 - Losing 14kgs & beating Hashimotos with Margie and Sarah
Season 1 Episode 74
Many women who struggle with autoimmune conditions make things worse by doing all the crazy diets as they try to lose weight and feel better. This is…
4 years, 7 months ago
#73 - Misconceptions surrounding Peri-menopause and Menopause and what your doctor didn't tell you with Kate Deering
Season 1 Episode 73
Our friend Kate Deering, the author of Heal Your Metabolism and just all round awesome human, is back! If you haven’t read her book How to heal your …
4 years, 7 months ago
#72 - Debunking Common Preconception and Pregnancy Myths with Loren & Brit
Season 1 Episode 72
A few months ago I sat down with Loren and Brit creators of Conscious conception - the ultimate guide to prepping for pregnancy.
I’ve actually had a l…
4 years, 7 months ago
#71 - Are you a woman killing herself to have it all? with Jim Bostock
Season 1 Episode 71
We met Jim 7 years ago when Craig had a shoulder issue no one could fix.
I remember it got so bad he stopped all upper body training for months. He sa…
4 years, 8 months ago
#70 - Healing pounds: Are they necessary and how much is too much? with Libby Wescombe and Craig McDonald
Season 1 Episode 70
One thing I love about the pro-metabolic community is that I’ve made so many new friends.
Everyone is just so friendly and supportive, probably becaus…
4 years, 8 months ago
#69 - Plant based diets: Are they the healthy choice or just a front for disordered eating with Chlo Catherine
Season 1 Episode 69
Chlo is a Dynamic Eating Psychology Coach and Therapeutic Nutrition Counselor. She has an inspiring story and comes from a pretty intense vegan and d…
4 years, 8 months ago
#68 - Finding Fulfilment with Vic Hoskin and Nicole Wagner
Season 1 Episode 68
8 years ago I worked on a mine site for a large blue chip mining company. It was a FIFO role where I only worked 5 months of the year, I was paid wel…
4 years, 8 months ago
#67 - Pregnancy, postpartum, breastfeeding and fat loss with Noelle Kovary
Noelle is a wonderful fellow pro-metabolic community member (I think she’s just gorgeous too on the inside and out!).
I get a lot of questions from wo…
4 years, 9 months ago
#66 - All things Gut Health, SIBO and the connection to your metabolism with Kourtney Simmang
I get lots of questions about gut health and SIBO, so I thought it’d be fun to sit down with Kourtney (who is gorgeous inside and out!) to discuss it…
4 years, 9 months ago
#65 - How do I lose body fat & get that 'toned' look? with Craig McDonald
Season 1 Episode 65
But Kitty I don't want to look muscular I just want to tone up.
I've had quite a lot of women message me in the last few weeks saying they don't want …
4 years, 9 months ago