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#67 - Pregnancy, postpartum, breastfeeding and fat loss with Noelle Kovary
Noelle is a wonderful fellow pro-metabolic community member (I think she’s just gorgeous too on the inside and out!).
I get a lot of questions from wo…
4 years, 7 months ago
#66 - All things Gut Health, SIBO and the connection to your metabolism with Kourtney Simmang
I get lots of questions about gut health and SIBO, so I thought it’d be fun to sit down with Kourtney (who is gorgeous inside and out!) to discuss it…
4 years, 7 months ago
#65 - How do I lose body fat & get that 'toned' look? with Craig McDonald
Season 1 Episode 65
But Kitty I don't want to look muscular I just want to tone up.
I've had quite a lot of women message me in the last few weeks saying they don't want …
4 years, 7 months ago
#64 - Getting Back to Basics and Listening to Your Body with Amy Bowe
When I first found pro-metabolic eating I had become so out of tune with my body. I wasn't hungry in the morning, so I would skip breakfast. When I w…
4 years, 7 months ago
#63 - From Paleo, carnivore, fasting & plant based to Pro-Metabolic Eating with Sam Dancer
A few months ago I finally connected to this awesome jacked beast Sam Dancer. Sam is a high level CrossFit athlete and just all round awesome guy. Wh…
4 years, 8 months ago
#62 - How should I train to support my metabolism and hormones and reach my goals
Season 1 Episode 62
In this episode I sit down with Jess Ash Wellness, Leila Lutz, Libby Wescombe, Amy Bowe, Meg Langston, Loren De La Cruz and Adina Rubin to discuss ho…
4 years, 8 months ago
#61 - The real cause of insulin resistance and diabetes with Georgi Dinkov
Season 1 Episode 61
Many of you who follow me will already know Georgi but for those who don't he is an IT professional by day and researcher by night focusing on bioche…
4 years, 8 months ago
#60 - The voice in our head and how to harness it with Ethan Kross
Season 1 Episode 60
How many times has the voice in your head led you down a rabbit hole of negative self talk?
"I’m not good enough"
“I’m not smart enough”
"I can't do thi…
4 years, 8 months ago
#59 - Losing 30kgs & beating PCOS & Endometriosis symptoms with Rebecca Williams
Season 1 Episode 59
Rebecca is part of our Break Free Basics program, and she has such an inspiring and amazing story. Not only has she lost 30kgs but she's also improve…
4 years, 9 months ago
#58 - How to balance your blood sugar for a healthy metabolism and to regulate your hormones with Kate Deering
Season 1 Episode 58
Balancing your blood sugar is a key foundation of a healthy metabolism and balanced hormones.
So we thought we’d get together and talk more about what…
4 years, 9 months ago