Episode Details
Back to Episodes
#84 - Losing 26kgs through pro-metabolic eating with Elzette Smit
Description
I am so proud of Elzette. She’s had a really bumpy road and has been through a lot. It’s really incredible where she is today. It truly shows her persistence and how failing forward pays off.
After years of yo-yo dieting, Elzette originally joined our program back in 2018. Yet, she faced a rough patch in her marriage and had to take a step back. She eventually rejoined, but then struggled with a back injury. With 3 kids at home (who she homeschools), her story is super inspiring. Elzette has overcome a lot and she looks and feels amazing. She’s even lost 4 dress sizes throughout this process.
But I want you to hear for yourself what she has to say about overcoming obstacles and getting to a happier place in her marriage and life. In this episode, we chat about:
➡️Her history with dieting and exercise
➡️The improvements Elzette has seen since starting pro-metabolic eating
➡️How Elzette persisted and overcame her back injury and still lost weight
➡️Accountability and why it's important when it comes to achieving your health and body goals
➡️What a typical day of eating looks like for Elzette and how she trains
➡️The type of cardio she does
➡️What advice Elzette can offer to other women who've started pro-metabolic eating and are not where they want to be
So if you're a woman who is new to pro-metabolic eating or a woman who has gained weight eating pro-metabolically and you want to learn how to lose weight in a healthy and sustainable way that supports your metabolism and hormones you'll love this episode.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
SHOW NOTES
00:00 - Introduction to the Podcast Episode
01:15 - Brief bio of Elzette Smit
02:21 - Brief topic summary of the podcast episode
02:35 - 16-Week WinAtLife Accelator Program
06:15 - How do you get it all done?
06: 34 - Elzette's journey losing 26kgs through pro-metabolic eating
13:10 - Losing weight and getting healthy at the same time
13:24 - Sleep, digestion, menstrual cycle, energy, and mood before she started the program
14:52 - Having no sex drive
18:54 - Back injury and mindset to keep going
25:50 - What she does for her daily activity
27:10 - Being resourceful
27:53 - How many calor