Episode Details

This year we will be releasing two podcasts each week. One where I interview a guest on a specific topic and another short podcast with Craig where we give you practical tips you can implement each week.

So if you're a woman who's struggled with yo-yo dieting or you've implemented pro-metabolic eating and you're struggling with weight gain you'll love this episode.

We discuss our 5 top tips for restoring your metabolism and losing weight in a healthy and sustainable way.

The clients that are successful in our programs do all of these things.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/

SHOW NOTES:

00:00 - Introduction to the Podcast Episode

00:15 - Brief bio of Kitty

00:23 - Skincare product update

00:38 - Brief bio of Craig

01:23 - Why Craig got into coaching, his experience as a sports certified nutritionist, and recomp certified coach

06:30 - Brief background how WAL program has been put together

09:55 - 5 Top Tips to achieve a sustainable & healthy weight-loss in 2022

10:30 - Our brand new program 7-Day Eat More, Train Less, Get Result Challenge - Money back guarantee

13:12 - 1. Tracking your food intake and eating in small calorie deficit

14:05 - "The only way for you to get an objective result is by using objective measures"

19:28 - 2. Getting adequate protein

22:24 - What is the range amount of protein you should be eating?

23:59 - 3. Strength Training

25:25 - How to lift with the right intensity or effort and following a structured program

28:15 - How many days per week do I need to train

30:32 - 4. Movement Activity Levels

32:07 - Steps Trackers

34:40 - How to avoid injuries

39:17 - Ways to approach activity levels

41:25 - 5. Prioritising Sleep and Recovery

42:53 - Benefits of 7-9 hours of restorative sleep

48:05 - Why it's important to stick to the fundamentals