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#75 - Constipation is a metabolic issue with Emma Sgourakis
Description
It’s probably best if you aren’t eating for this one. So, put your fork down and get ready to find out how you can improve the all-too-common problem of constipation and start pooing regularly.
Prior to meeting Emma, I actually wouldn’t go to the bathroom for 2-3 days at a time. I just thought this was normal (it’s not), and I see so many women having the same issue. But really, there’s nothing more satisfying than a good poo! You just feel lighter and less weighed down. There are also a heap of reasons why it’s important to go regularly.
In this episode, we talk about:
➡️ How constipation is linked to low metabolic function
➡️Why it’s important to have one or more bowel movements per day
➡️What happens when you don’t go
➡️Why common recommendations to improve constipation don’t actually fix the root cause
➡️Tips for improving digestion and eliminating constipation
➡️What foods you should reduce
➡️The importance of movement and sun for regular bowel movements
➡️The special foods that can remove excess estrogen and endotoxins from the intestines and act like a scrubbing brush
➡️Stress and how it affects your bowel movements and digestion
➡️Using magnesium and cascara for constipation
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