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#58 - How to balance your blood sugar for a healthy metabolism and to regulate your hormones with Kate Deering
Description
Balancing your blood sugar is a key foundation of a healthy metabolism and balanced hormones.
So we thought we’d get together and talk more about what it actually means to balance your blood sugar as well as:
➡️What happens to your body when you go many hours or days without eating enough
➡️Myths surrounding carbs, fats, and blood sugar
➡️How blood sugar is regulated
➡️Protein and blood sugar regulation
➡️Eating for and after your workout
➡️Snack ideas that we like for regulating your blood sugar
➡️How we simplify meal planning in our busy lives
➡️And more tips to balance your blood sugar levels!
This is a super practical podcast with lots of actionable tips.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty on Instagram @kittyblomfield
Kate Deering on Instagram @katedeeringfitness
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