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#7 - All things Corona Virus with Kate Deering
Season 1 Episode 7
How can you protect yourself? How can a strong metabolism contribute to better immunity?
In this episode with Kate Deering author of How to heal your …
6 years, 1 month ago
#6 - How can you stay healthy during coronavirus with Keith Littlewood
Season 1 Episode 6
Before I started eating and training the way I eat and train now, I would get sick ALL the time. I’d catch every cold. I even had tonsillitis at one …
6 years, 1 month ago
#5 - Why Blood Tests May Not be a True Reflection of your Health with Keith Littlewood
Season 1 Episode 5
Have you ever felt like your hormones are out of whack or something just isn’t quite right? You go and get blood tests but the results come back and …
6 years, 4 months ago
#4 - Ask Kate Deering - How to enjoy food over XMAS and still reach your body and health goals
Season 1 Episode 4
So it’s December…
One of the biggest party months of the year with Christmas parties, gatherings, alcohol and sh*tty food.
The temptation and peer pre…
6 years, 4 months ago
#3 - Why eating more is the key to restoring your metabolism with Kate Deering
Season 1 Episode 3
In this episode, I chat with Kate Deering about food and how women actually need to eat more to heal and lose body fat.
Do you struggle to keep your c…
6 years, 5 months ago
#2 - Everything you thought you knew about HORMONES is a lie with Keith Littlewood
Season 1 Episode 2
I caught up with Keith (Tommo is his nickname) last week and we discussed women's hormones. Tommo has been involved in the health, fitness and wellbe…
6 years, 5 months ago
#1 - The Nutritionist that got me drinking chocolate milk!!
Season 1 Episode 1
In this episode, I chat with my dear friend and now business partner Emma Sgourakis - The Nutrition Coach. In 2015 I was lucky enough to come across …
6 years, 5 months ago