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#234 - Stress relief to change your brain with Theresa Piela
Description
Are you doing everything you can (getting sun, moving each day, etc) to try to get the quality sleep you crave, but it’s still not working? Our latest podcast episode is for you!
We have Theresa back on and talking about NSDP (Non-Sleep Deep Rest, also called Yoga Nidra). This technique can help you get the sleep you need. In this episode, we chat about the benefits, how to do it, and more.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
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RESOURCES + LINKS
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Theresa Piela @livingrootswellness
SHOW NOTES
02:20 - What is Non-Sleep Deep Rest? Also called as Yoga Nidra
03:33 - Do you have trouble winding down
04:02 - NSDR benefits with repeated practice
04:58 - How NSDR works
07:17 - How it can improve the quality of your sleep
08:32 - How to do NSDR
12:43 - How long should a session take
14:45 - Starting off small and doing it consistently
16:36 - Taking a moment to pause
18:00 - How studies show NSDR helps improve Neuroplasticity
19:00 - How Theresa's NSDR app works
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