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#227 - The in's and out's of continuous blood glucose monitors with Kate Deering
Description
Should you use a Continuous Glucose Monitor (CGM)? What is a CGM? Why does blood sugar regulation matter anyway?
In our latest podcast episode, Kate Deering (Author of How To Heal Your Metabolism) and I dive deep into when a CGM makes sense and what kind of data it provides (as well as how you can interpret this data!).
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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Kate Deering @katedeeringfitness
SHOW NOTES
00:59 - Kate's background and her new book
02:55 - Should you use a continuous blood glucose monitor?
03:40 - What is a CGM?
04:54 - What is a normal blood sugar level
06:06 - Disadvantages of using CGM
06:24 - Data points for optimal blood sugar numbers
08:57 - Blood sugar responses to food
10:38 - Underlying reasons for a poor response to carbohydrates
11:07 - How cortisol affects glucose response
11:30 - Stress response
13:20 - How sleep affects blood sugar
14:50 - What happens when you reintroduce carbohydrates for people who have been on carb restrictive diets for a very long time
15:50 - What are the benefits of using CGM
18:20 - Building stress tolerance
19:40 - Fat in your blood
20:40 - Other factors that affect your blood sugar
21:00 - What helps your blood glucose markers
23:11 - Supplementing with Glycine and Progesterone
24:47 - Why it's not just your food that's impacting your blood glucose
28:16 - Learning how to adjust yourself
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