Episode Details

Have you ever thought about doing a photoshoot to show off your progress? We definitely have… And now we’re doing one!

First off, it feels GOOD to have a goal to work toward, so we are really excited about this.

But how are we preparing for this photoshoot? Well, this breakdown is coming out in two parts. This first part focuses on our nutrition and what we will both be doing to get ready for this in terms of our food, meals, calories, and macros.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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RESOURCES + LINKS

Metabolic Reset Challenge

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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:53 - Why putting the work in at the beginning makes maintenance much easier

04:39 - Why we are doing the photoshoot

07:58 - What is a minicut?

10:12 - When should you do a minicut?

10:57 - The goal of a minicut

11:25 - How much of a calorie surplus above your maintenance calories is typical when you're doing a building phase

13:13 - The benefits of sticking to the same calories everyday

15:30 - Why should you weigh yourself daily and take the average at the end of the week?

16:42 - How many weeks we're going to be in a building phase

17:57 - What stops women from eating in a calorie surplus

19:48 - Why you need to learn how to train properly

22:45 - Why don't need to track forever

23:48 - New body weight and strength milestones we've set

24:45 - The goal of a fat loss phase

26:21 - Building phase vs fat loss phase when it comes to nutrition

29:06 - Eating out and alcohol when you're in a deficit

40:17 - Types of food that are may be beneficial for you when you're in a deficit

43:44 - Cardio and steps