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#232 - The truth about red meat with Stan Efferding
Description
Does red meat cause heart disease? What about cancer? Should you eat it?
In our new podcast episode, we have Stan Efferding back on and talking about everything to do with red meat. We separate facts from fiction when it comes to red meat and how it can actually benefit your health and diet!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
RESOURCES + LINKS
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Stan Efferding @stanefferding
SHOW NOTES
01:38 - Why red meat has been demonized.
03:30 - Common health issues of most non-meat eater female athletes he has worked with
04:58 - Iron deficiency
06:03 - Iron found in red meat vs plant sources
06:33 - Foods he recommend to increase iron
07:50 - Why types of red meat matter
07:59 - Considering the total dietary pattern (Saturated fat and elevated LDL)
11:07 - Grass-finished beef vs grain-finished beef
17:50 - Factors that are much more important that have adverse effect on health
19:46 - Stress and how it affects our health
20:12 - Elimination diets
21:07 - Calorie deficit and losing weight
22:05 - Research on diets and tracking calories
23:11 - Processed foods and their fat content
25:48 - How to eat out
28:12 - Why it's all about what you're doing most of the time (Frequency is HUGE)
30:29 - Alcohol consumption and its effects
33:48 - Practicing moderation
34:42 - Eating your favourite foods
36:35 - Strategies to not binge on your favourite unhealthy snacks/food
39:45 - Food prepping strategies
46:12 - How health wise, statistics don't look good for vegans
54:52 - Enjoying you food
01:01:55 - Carbs and strength training for longevity
01:04:30 - 2 main reasons why most people don't succeed on diets
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