Podcast Episodes

259 | Moving Through a Challenging Season? What's Been Helping Me - Prayer, Fasting & Life Updates (🎙THE PODCAST WILL BE BACK WEEKLY IN APRIL)

ACTIVATE: THE MEMBERSHIP |

ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & be…

11 months, 3 weeks ago

View Episode

258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety

ACTIVATE: THE MEMBERSHIP |

ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & be…

1 year, 1 month ago

View Episode

257 | 2 Journaling Prompts to Step Into What God Has For You Today: Giving Yourself Permission to Evolve, Grow & Step Into Your Purpose

ACTIVATE: THE MEMBERSHIP |

Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you…

1 year, 1 month ago

View Episode

256 | 3 Breath Prayers To Reduce Anxiety & Stress: A Christian Mindfulness Practice To Hear From God & Improve Your Mental Health

This is Week 3 of our 2025 REFRESH!

Today, you'll hear about:

-what breath prayer is & why I love it

-simple ways to increase your focus skills

-3 simple…

1 year, 1 month ago

View Episode

255 | 6 Journaling Prompts to Reset Your Health Habits & Up-level Your Sleep, Exercise & Nutrition in 2025

In today's episode we are diving into nutrition, sleep & exercise!

You'll get journaling prompts to help you:

identify what habits & choices you want…

1 year, 1 month ago

View Episode

254 | How Christian Yoga Can Help You Reduce Your Anxiety & Stress AND Grow Your Faith (ft: Kristin Gibowicz)

In today’s interview with Kristin, you’ll hear about:

How yoga can help you deepen your faithHow yoga has helped me hear from God moreWhy yoga has bee…

1 year, 1 month ago

View Episode

253 | Ready for a Reset? Clear Out Limiting Beliefs & Step Into Your God Given Confidence w/These Journaling Prompts

ACTIVATE: THE MEMBERSHIP |

JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST!

You can join for $17 or if you join ACTIVATE, you will automatically g…

1 year, 2 months ago

View Episode

252 | Feeling Overwhelmed? Journaling Prompts to Get Focused on Your Top Personal Growth Goals

Tony Robbins said that the quality of your questions determines the quality of your life. As you’re here on this journey of shedding, healing, growin…

1 year, 2 months ago

View Episode

251 | ✍️5 Journaling Prompts to Map Out a Clear, Faith Fueled Vision for 2025

Hey sweet friend,

I’ve had a number of conversations with people around me about the new year. Some are so excited & some are feeling overwhelmed, whe…

1 year, 2 months ago

View Episode

250 | 1 Game Changing Phrase For When You're Feeling Anxious: A Psychology Backed Mental Wellness Tool to Quiet Your Inner Critic In Moments of Anxiety & Overwhelm

In today’s episode I’m sharing with you a phrase that is going to change the game with anxiety.  I used to get so upset when I felt those anxious tho…

1 year, 3 months ago

View Episode