Podcast Episodes
Back to Search275 | What God is Shifting in My Business & The Messy Middle of Creating New Routines & Taking Action in Your Life
Please forgive the audio, this was recorded out on a hike. In this episode, I'm sharing the messy middle of what's been going on behind the scenes of…
5 months, 4 weeks ago
274 | You're Not Moving Backwards, Give Yourself a Break (& some grace)
A conversation that keeps coming up around me is this idea of "I feel like I'm moving backwards, I feel stuck, I feel like I'm falling behind" so tod…
6 months, 2 weeks ago
273 | [GUEST] Waiting Well in Your Single Season: Trusting God in Dating & Having Confident Expectation That God is Going to Show Up Right On Time
In this encouraging conversation I got to have with Danielle Stanley, we talk about what it means to wait well. We specifically dive into dating—lear…
6 months, 4 weeks ago
271 | WE'RE BACK BABY! What You Can Expect Every Week Moving Forward & My Promises to You
Season 2 Episode 271
Hey sweet friend, it has been a minute. In today's episode, I am re-introducing the Free & Well Podcast.
I'm sharing with you my intentions for showin…
7 months ago
272 | 2 Minute Breathing Practice to Soothe Anxiety
Season 2 Episode 272
A 2-minute guided breathing and grounding practice to reduce anxiety, calm your nervous system, and restore peace anytime you need it.
Breathing pract…
7 months ago
270 | Struggling with Creating That New Routine? 1 Tip That's Helped Me
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The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conq…
9 months, 2 weeks ago
269 | 1 Journaling Prompt to Release the Shoulds & Create Your Most Authentic, Best Life
ACTIVATE: THE MEMBERSHIP |
The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conq…
9 months, 3 weeks ago
268 | 3 Psychology Backed Steps to Rewire Your Brain & Step Into Your God Given Confidence & Identity
ACTIVATE: THE MEMBERSHIP |
The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conq…
9 months, 4 weeks ago
267 | My Favorite Journaling Practice to Kickoff a Fresh Month with a Game Plan to Reach Your Top Goals & Build Healthy Daily Habits (as an anxiety therapist and confidence coach)
If you want to start this month feeling so clear and confident in your priorities, goals, habits you're building, join us in ACTIVATE on our live cal…
10 months ago
266 | Feel Like You're Not Growing Fast Enough? 1 Mindset Shifting Journaling Prompt to Feel More Content & Confident Right Where You Are
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Join HERE. You'll find little voice memo pep talks from me, journaling prompts & chats about episodes each we…
11 months ago