Podcast Episodes
Back to Search253 | Ready for a Reset? Clear Out Limiting Beliefs & Step Into Your God Given Confidence w/These Journaling Prompts
ACTIVATE: THE MEMBERSHIP |
JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST!
You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning wor…
Published on 8 months, 3 weeks ago
252 | Feeling Overwhelmed? Journaling Prompts to Get Focused on Your Top Personal Growth Goals
Tony Robbins said that the quality of your questions determines the quality of your life. As you’re here on this journey of shedding, healing, growing, I encourage you to sit with a few questions tod…
Published on 9 months ago
251 | ✍️5 Journaling Prompts to Map Out a Clear, Faith Fueled Vision for 2025
Hey sweet friend,
I’ve had a number of conversations with people around me about the new year. Some are so excited & some are feeling overwhelmed, wherever you are, it’s okay. If you’re a fellow high-…
Published on 9 months ago
250 | 1 Game Changing Phrase For When You're Feeling Anxious: A Psychology Backed Mental Wellness Tool to Quiet Your Inner Critic In Moments of Anxiety & Overwhelm
In today’s episode I’m sharing with you a phrase that is going to change the game with anxiety. I used to get so upset when I felt those anxious thoughts coming in, so not only was I anxious, but no…
Published on 9 months, 4 weeks ago
249 | Start Confidently Communicating: 3 Journal Prompts to Stop People Pleasing & Start Expressing Yourself With More Calm & Confidence
Friend, I used to be a "sugar coating" queen, barely communicating, filtering it all & it created to much dis-ease & anxiety in my life & relationships. Today, I'm sharing with you 3 journaling promp…
Published on 10 months ago
248 | 4 Journaling Prompts to Help Recovering People Pleasers Set Healthy Boundaries, Protect Your Peace & Create a Fun Holiday Season You’ll Actually Enjoy
Are you feeling nervous for the holidays?
Already feeling burnt out?
Or worried about feeling like you “have to” say yes to all the things?
In today’s episode, I’m sharing with you 4 journal prompts to …
Published on 10 months, 1 week ago
247 | Overwhelmed & Stressed? 2 Bible Verses & A Breath Prayer to Help You Surrender, Lean Into Your Faith & Trust More Deeply That God's Got You
This episode is for my sweet girl who's feeling overwhelmed. If you need some scripture & Bible verses to encourage you in releasing overwhelm to step into more peace, rest & faith, this episode is f…
Published on 10 months, 2 weeks ago
246 | What I Would Tell My Younger Self: Breaking Free From What Your Life "Should" Look Like & Creating an Authentic Life That You Actually Love (ft: Ashley McDonald)
Today's episode is for the woman who has been feeling unfulfilled chasing what the world has been telling her to chase & follow. The job. The promotion. The big house. The income goal.
Ash is a phe…
Published on 10 months, 3 weeks ago
245 | "I've been in fight / flight my whole life, now what?!": 2 Psychology & Nervous System Based Tools to Start Healing Your Nervous System so You Feel Less Overwhelm & Anxiety & More Calm & Regulated
Today's episode is for the woman who is realizing that "holy moly, I've spent so much of my life in fight/flight, what the heck do I do now? how do I fix this?"
I've been there & so have many of my cl…
Published on 10 months, 3 weeks ago
244 | Trying to Be More Consistent With Your Daily Habits? 2 Unique, Psychology Backed Practices to Help You Stick With Your Healthy Routines
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November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us!
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Published on 11 months ago