Podcast Episodes
Back to Search269 | 1 Journaling Prompt to Release the Shoulds & Create Your Most Authentic, Best Life
ACTIVATE: THE MEMBERSHIP |
The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conq…
8 months ago
268 | 3 Psychology Backed Steps to Rewire Your Brain & Step Into Your God Given Confidence & Identity
ACTIVATE: THE MEMBERSHIP |
The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conq…
8 months, 1 week ago
267 | My Favorite Journaling Practice to Kickoff a Fresh Month with a Game Plan to Reach Your Top Goals & Build Healthy Daily Habits (as an anxiety therapist and confidence coach)
If you want to start this month feeling so clear and confident in your priorities, goals, habits you're building, join us in ACTIVATE on our live cal…
8 months, 2 weeks ago
266 | Feel Like You're Not Growing Fast Enough? 1 Mindset Shifting Journaling Prompt to Feel More Content & Confident Right Where You Are
JOIN OUR FREE NON-SOCIAL MEDIA COMMUNITY
Join HERE. You'll find little voice memo pep talks from me, journaling prompts & chats about episodes each we…
9 months, 1 week ago
265 | 5 Minute Pep Talk & Confidence Boosting Prayer to Embrace Your God Given Identity
THIS WEEK IS OUR SOUL CLEANSE: A SOCIAL MEDIA DETOX |
A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this …
9 months, 2 weeks ago
264 | Why I'm Hosting a Social Media Detox: Research & My Own Personal Experiences with Comparison, Anxiety & Addiction with Social Media
Feeling a pull to spend less time on social media? This episode is going to light a fire under your butt.
In this episode, I'm going to share research…
9 months, 3 weeks ago
263 | 1 Mental Wellness Based Mindset Shift That Helped Me Break Free From Anxiety, Overthinking & Overanalyzing
In this powerful episode, I share one mindset shift that radically changed the way I relate to my thoughts—and brought peace instead of intense anxie…
9 months, 3 weeks ago
262 | Anxious & Ambitious: Encouragement for the High Achieving Girlie Who Is Ready to Feel More Peace, Calm & Content
In this empowering episode, I'm speaking directly to the high-achieving young woman who feels like she’s running on fumes. You’re showing up, crushin…
10 months ago
261 | What is Nervous System Dysregulation & Why It Matters if You Want to Grow Your Self Confidence
Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance …
10 months, 1 week ago
260 | Welcome to Free & Well: If You're Struggling With Second Guessing Yourself, Self Doubt & Anxiety, You're Not Alone
In this first episode, I’m taking you behind the mic and into my story — the real, raw, unfiltered version. From growing up with constant anxiety and…
10 months, 1 week ago