Podcast Episodes

299 | Feeling Lost or Behind in Your Twenties? Your Permission Slip to Release Comparison & Trust God's Timing for You

If you feel like everyone else has life figured out except you, this episode is for you.

Maybe you feel behind in your 20s, like you should have a cl…

2 months, 3 weeks ago

298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person)

Do you feel everything deeply?

Do your emotions sometimes feel bigger, heavier, or more intense than everyone else around you?

In this episode, I’m sh…

2 months, 3 weeks ago

297 | Why Your Anxious Brain Assumes the Worst & How I'm Rewiring My Brain For More Positive Thinking (as a Therapist)

Does your brain immediately jump to the worst-case scenario? In this episode, we’re diving into one of the most common unhelpful thinking patterns (c…

2 months, 4 weeks ago

296 | If You're Feeling Behind, Try These Faith & Mindset Shifting Journal Prompts

Feeling behind, lost, or stuck in a waiting season?

In this episode, I’m guiding you through powerful mindset shifts and reflective prompts to help yo…

3 months ago

295 | Wedgies & Sweaty Armpits... 1 Slightly Unhinged Mindset Shift To Explode Your Confidence (from an anxiety therapist)

What if your anxiety isn’t the problem… but how much you care about what people think is?

In this episode, we’re breaking free from people-pleasing, o…

3 months, 1 week ago

294 | It's April - Let's Lock In (& My Top 2 Goal Setting Tips)

It's a fresh new season. Today's episode is a pep talk for you to LOCK IN on your big, wild goals and vision. I'll also share with you what I'm exp…

4 months ago

293 | A Spicy Approach on How to Find Your True People (Let Your Weird Out)

Struggling to make new friends or find your people? This spicy episode will light a fire under your butt & is all about being so truly you so you can…

4 months, 1 week ago

292 | A Loving Reminder - You're Doing Great

Take a deep breath—this is your reminder that you don’t need to do more to be worthy. In this short pep talk, you’ll reconnect with your enoughness, …

4 months, 1 week ago

291 | Ready to Be More Consistent With Working Out? Make These 2 Shifts & See What Happens

Struggling to stay consistent with working out? In this episode, I’m sharing 2 simple tips to help you build a sustainable fitness routine (that you'…

4 months, 2 weeks ago

290 | 3 Minute Guided Breathing Practice for More Peace

If you’re struggling with anxiety, overthinking, or emotional overwhelm, this quick grounding meditation will help you slow down, reconnect to your b…

4 months, 2 weeks ago