Podcast Episodes

315 | 6 daily habits I'm trying rn for less overthinking & more peace

🎉 LAST DAY TO ENTER THE GIVEAWAY! 🎉

Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, an…

2 months, 1 week ago

314 | tired of overthinking? here's 4 possible reasons why your brain is always on

🎉 Podcast Giveaway! 🎉

Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me …

2 months, 2 weeks ago

313 | we've lost the plot - the 2 things that I believe healing & personal growth is actually about

🎉 Podcast Giveaway! 🎉

Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me …

2 months, 2 weeks ago

312 | ready for more confidence?! start with these 2 mindset shifts

🎉 Podcast Giveaway! 🎉

Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me …

2 months, 3 weeks ago

311 | my journey with anxiety & a nervous system aha that changed my whole approach (as a christian therapist & recovering people pleaser)

🎉 Podcast Giveaway! 🎉

Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me …

2 months, 3 weeks ago

310 | the goal of healing is not to be a chill cucumber

What if the goal of healing isn't to become perfectly calm, unbothered, or emotionally "fixed"?

In this episode, we're unpacking one of the biggest mi…

2 months, 3 weeks ago

309 | my favorite psychology backed mindset tool to get out of an overthinking spiral (as an anxiety therapist)

I can't even count the number of spirals that I have experienced in my life, but I can absolutely count on one hand, my favorite tools to get out of …

3 months ago

308 | if your mind is always on & overthinking... (what I would tell my younger self as a therapist with anxiety)

What if the goal isn't to stop your anxious thoughts—but to change your relationship with them? To change how you respond to them... In this episode,…

3 months ago

307 | 5 things I don't do in my friendships anymore as a recovering people pleaser

In today's episode I'm sharing with you 5 non-negotiables I have in my friendships. Boundaries, agreements, communication standards, and how I show u…

3 months, 1 week ago

306 | A Prayer For The Woman Holding it All Together - Set It Down, Friend

Today's episode is a short prayer for the woman who feels like it's all so heavy. You're tired. You're exhausted from all the weight, the pressure, …

3 months, 1 week ago