Podcast Episodes

309 | my favorite psychology backed mindset tool to get out of an overthinking spiral (as an anxiety therapist)

I can't even count the number of spirals that I have experienced in my life, but I can absolutely count on one hand, my favorite tools to get out of …

1 month ago

308 | if your mind is always on & overthinking... (what I would tell my younger self as a therapist with anxiety)

What if the goal isn't to stop your anxious thoughts—but to change your relationship with them? To change how you respond to them... In this episode,…

1 month, 1 week ago

307 | 5 things I don't do in my friendships anymore as a recovering people pleaser

In today's episode I'm sharing with you 5 non-negotiables I have in my friendships. Boundaries, agreements, communication standards, and how I show u…

1 month, 1 week ago

306 | A Prayer For The Woman Holding it All Together - Set It Down, Friend

Today's episode is a short prayer for the woman who feels like it's all so heavy. You're tired. You're exhausted from all the weight, the pressure, …

1 month, 2 weeks ago

305 | What Happened When I Stopped Trying to Get New Friends to Like Me

I used to get coffee with a new friend and hyper-focus on "does she like me?" "did that sound weird?" and filtering myself so she would like me...

Can…

1 month, 2 weeks ago

304 | Combining a Breathing Practice AND Prayer? One of My Favorite Christian Mindfulness Practices

If you're wanting to practice more breathing & mindfulness... AND would love to also have more time in prayer & the Word, this is for you my gal.

I'm…

2 months ago

303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)

What if your anxiety isn’t coming from who you are… but from who you’re trying to be?

OOFFEEEE

In this episode, I’m sharing something that completely s…

2 months, 1 week ago

302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)

If you’ve been trying to manage anxiety on your own—overthinking, pushing through, using all the “right” tools—but still feel overwhelmed… this episo…

2 months, 2 weeks ago

301 | Stop Being the "Good Girl" & Start Being Who God Actually Created You to Be

If you’ve spent your life being the “good girl”—the one who keeps the peace, follows the rules, avoids conflict, and puts everyone else first—this ep…

2 months, 2 weeks ago

300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits

If you’re a high-functioning, anxious woman who struggles with people-pleasing, overthinking, or never quite feeling “enough,” this episode is for yo…

2 months, 3 weeks ago