Podcast Episodes

287 | 3 Minute Christian Breathing Practice To Release Overwhelm

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3 months ago

284 | God's Calling You Higher: Rewire Your Brain & Step Into Your Next Level God Given Identity

Feeling stuck, small, or like you’ve been playing it safe?

This short, powerful pep talk is an invitation to dream bigger—and to remember that God has…

3 months, 2 weeks ago

283 | 3 Minute Breathing Practice & Emotional Check In to Reduce Anxiety

Enjoy this 3 minute breathing practice to soothe your nervous system in a moment of stress or overwhelm. I hope you enjoy!

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3 months, 2 weeks ago

282 | The Real Reason I Quit Social Media: Boundaries & Detox Practices I'm Trying Out

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4 months, 1 week ago

281 | Nervous System Basics - What I Wish I'd Known in My Twenties to Manage Anxiety Better

In today's episode we're diving into the nervous system basics, I wish I'd known when I was starting my healing journey. We'll dive into the window o…

4 months, 2 weeks ago

280 | Scared of the Uncertainty & Unknown? Trust in God's Perfect Plan for You & Just Take 1 Step at a Time

A grounded, faith-filled reminder to trust God’s timing, even when life feels uncertain or unclear. In this episode, we talk about releasing the pres…

4 months, 3 weeks ago

279 | Embracing Your God Given Gifts & Confidence as a Woman With ADHD (ft: Kelsey Spronk)

✨ Do you ever feel like your ADHD and confidence are wrestling with each other—leaving you overthinking, second-guessing, or feeling a little stuck o…

5 months ago

278 | 3 Minute Breathing Practice to Release Anxiety & Soothe Your Nervous System

A quick, calming breathing practice to help you relieve stress, quiet your mind, and ground back into your body. In this short episode, you’ll learn …

5 months, 1 week ago

277 | Feel Like You're Behind? The Psychology Behind this Belief & a Faith Filled Reminder That You're Right Where You Need to Be

Feeling behind or like you’re moving backwards?

In this episode, we explore why you’re not behind, why your path is unfolding perfectly, and how God i…

5 months, 2 weeks ago

276 | 2 Psychology Backed Goal Setting Hacks so You Stick With Them

These are 2 of my own personal tools for goal setting. I use these quarterly, monthly, weekly & am obsessed. As someone with a million goals in eve…

5 months, 3 weeks ago