Podcast Episodes
Back to Search295 | Wedgies & Sweaty Armpits... 1 Slightly Unhinged Mindset Shift To Explode Your Confidence (from an anxiety therapist)
What if your anxiety isn’t the problem… but how much you care about what people think is?
In this episode, we’re breaking free from people-pleasing, o…
1 month, 3 weeks ago
294 | It's April - Let's Lock In (& My Top 2 Goal Setting Tips)
It's a fresh new season. Today's episode is a pep talk for you to LOCK IN on your big, wild goals and vision. I'll also share with you what I'm exp…
2 months, 1 week ago
293 | A Spicy Approach on How to Find Your True People (Let Your Weird Out)
Struggling to make new friends or find your people? This spicy episode will light a fire under your butt & is all about being so truly you so you can…
2 months, 2 weeks ago
292 | A Loving Reminder - You're Doing Great
Take a deep breath—this is your reminder that you don’t need to do more to be worthy. In this short pep talk, you’ll reconnect with your enoughness, …
2 months, 3 weeks ago
291 | Ready to Be More Consistent With Working Out? Make These 2 Shifts & See What Happens
Struggling to stay consistent with working out? In this episode, I’m sharing 2 simple tips to help you build a sustainable fitness routine (that you'…
2 months, 3 weeks ago
290 | 3 Minute Guided Breathing Practice for More Peace
If you’re struggling with anxiety, overthinking, or emotional overwhelm, this quick grounding meditation will help you slow down, reconnect to your b…
3 months ago
289 | Struggling With Body Image & Comparison? They Are a Distraction From Your Purpose & Your Goals- A Christian Therapist's Take
[Get 50% off the CALM Audio Bundle Pre-Release!]
The first 10 gals who purchase will receive 50% off!
[SUBMIT A QUESTION TO THE PODCAST]
Ask Dev your qu…
3 months, 1 week ago
288 | If You're Feeling Overwhelmed & Overstimulated
[Get 50% off the CALM Audio Bundle Pre-Release!]
The first 10 gals who purchase will receive 50% off!
[SUBMIT A QUESTION TO THE PODCAST]
Ask Dev your qu…
3 months, 1 week ago
286 | If You Feel Like You Should Be Further Along
Get 50% off the CALM Audio Bundle Pre-Release!
The first 10 gals who purchase will receive 50% off!
[SUBMIT A QUESTION TO THE PODCAST]
Ask Dev your ques…
3 months, 3 weeks ago
285 | A Psychology Backed Tool to Shift Your Mindset in Any Moment
Hey beauty, this is one of my all time favorite ways to shift out of a negative or anxious headspace. It's rooted in psychology and faith principles.…
4 months ago