Podcast Episodes
Back to Search279 | Embracing Your God Given Gifts & Confidence as a Woman With ADHD (ft: Kelsey Spronk)
✨ Do you ever feel like your ADHD and confidence are wrestling with each other—leaving you overthinking, second-guessing, or feeling a little stuck o…
3 months, 2 weeks ago
278 | 3 Minute Breathing Practice to Release Anxiety & Soothe Your Nervous System
A quick, calming breathing practice to help you relieve stress, quiet your mind, and ground back into your body. In this short episode, you’ll learn …
3 months, 3 weeks ago
277 | Feel Like You're Behind? The Psychology Behind this Belief & a Faith Filled Reminder That You're Right Where You Need to Be
Feeling behind or like you’re moving backwards?
In this episode, we explore why you’re not behind, why your path is unfolding perfectly, and how God i…
3 months, 3 weeks ago
276 | 2 Psychology Backed Goal Setting Hacks so You Stick With Them
These are 2 of my own personal tools for goal setting. I use these quarterly, monthly, weekly & am obsessed. As someone with a million goals in eve…
4 months, 1 week ago
275 | What God is Shifting in My Business & The Messy Middle of Creating New Routines & Taking Action in Your Life
Please forgive the audio, this was recorded out on a hike. In this episode, I'm sharing the messy middle of what's been going on behind the scenes of…
4 months, 1 week ago
274 | You're Not Moving Backwards, Give Yourself a Break (& some grace)
A conversation that keeps coming up around me is this idea of "I feel like I'm moving backwards, I feel stuck, I feel like I'm falling behind" so tod…
4 months, 3 weeks ago
273 | [GUEST] Waiting Well in Your Single Season: Trusting God in Dating & Having Confident Expectation That God is Going to Show Up Right On Time
In this encouraging conversation I got to have with Danielle Stanley, we talk about what it means to wait well. We specifically dive into dating—lear…
5 months, 1 week ago
271 | WE'RE BACK BABY! What You Can Expect Every Week Moving Forward & My Promises to You
Season 2 Episode 271
Hey sweet friend, it has been a minute. In today's episode, I am re-introducing the Free & Well Podcast.
I'm sharing with you my intentions for showin…
5 months, 2 weeks ago
272 | 2 Minute Breathing Practice to Soothe Anxiety
Season 2 Episode 272
A 2-minute guided breathing and grounding practice to reduce anxiety, calm your nervous system, and restore peace anytime you need it.
Breathing pract…
5 months, 2 weeks ago
270 | Struggling with Creating That New Routine? 1 Tip That's Helped Me
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7 months, 3 weeks ago