Podcast Episodes
Back to Search325 | stop the spiral pt 1: my journey with overthinking, ruminating and analysis paralysis
Does this feel familiar?
Replaying the conversation in your head over and over.
Asking “what you could’ve said better… if that sounded weird... if the…
1 month ago
324 | how to stop caring what other people think: the freedom that comes when you feel secure in your true identity & worth
In this episode, we're talking about anxiety, self-worth, people-pleasing, faith, and what happens when you finally begin to feel deeply rooted in wh…
1 month, 2 weeks ago
323 | how I handled a mildly embarrassing & awkward moment the other day
The other day at my favorite coffee shop, I had a fun awkward moment that would've sent younger Dev spiraling. I would've replayed it 100 x in my he…
1 month, 2 weeks ago
322 | if you don't feel like you fully fit in: becoming unwilling to hide who you are
Have you ever felt like parts of you just don't match or fit together?
For example...
I'm sober AND I love to go out, dance, have fun
I'm a therapist …
1 month, 2 weeks ago
321 | feeling behind? your permission slip to let go of the timelines & start trusting yourself w/ katy saltsman
Hey friend, do you feel like you "should" be further along or like life "should" look a certain way by now?
Today's episode is an interview with Katie…
1 month, 3 weeks ago
320 | we've lost the plot: why we need to start having more fun
Stuck in the same routines and wondering why you feel so underwhelmed & uninspired?
I've been there — same city, same coffee shop, same hiking trail, …
1 month, 3 weeks ago
319 | body image, emotional eating & identity: a christian woman's guide to fitness for true confidence & healing w/ briana arteaga
What if the way you move your body could actually grow your faith and help you live out the calling on your life instead of creating comparison and s…
2 months ago
318 | use this 1 question to confidently make decisions & do things you don't WANT to do but you know you NEED to do
What if the question “Do I want to do this?” isn’t the best question to ask?
Spoiler - it's not.
When you’re anxious, overwhelmed, tired, people-pleasi…
2 months ago
317 | you don't need to be productive all the time: how to start letting yourself actually rest without feeling guilty
What if you stopped measuring your worth by how productive you are?
In this episode, we’re talking about how to stop feeling like you always need to b…
2 months ago
316 | how anxiety, perfectionism, people pleasing are all connected (and a nervous system based approach to heal) w/ grace secker
What if your anxiety, perfectionism, and people-pleasing aren't personality traits—but patterns that are just trying to keep you safe?
In this deeply …
2 months, 1 week ago