Podcast Episodes
Back to Search263 | 1 Mental Wellness Based Mindset Shift That Helped Me Break Free From Anxiety, Overthinking & Overanalyzing
In this powerful episode, I share one mindset shift that radically changed the way I relate to my thoughts—and brought peace instead of intense anxiety and ruminating.
Rooted in mental wellness, fait…
Published on 4 months, 2 weeks ago
262 | Anxious & Ambitious: Encouragement for the High Achieving Girlie Who Is Ready to Feel More Peace, Calm & Content
In this empowering episode, I'm speaking directly to the high-achieving young woman who feels like she’s running on fumes. You’re showing up, crushing goals, and holding it all together—but underneat…
Published on 4 months, 3 weeks ago
261 | What is Nervous System Dysregulation & Why It Matters if You Want to Grow Your Self Confidence
Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps expla…
Published on 5 months ago
260 | Welcome to Free & Well: If You're Struggling With Second Guessing Yourself, Self Doubt & Anxiety, You're Not Alone
In this first episode, I’m taking you behind the mic and into my story — the real, raw, unfiltered version. From growing up with constant anxiety and deep insecurity … to learning how to slow down, r…
Published on 5 months ago
259 | Moving Through a Challenging Season? What's Been Helping Me - Prayer, Fasting & Life Updates (🎙THE PODCAST WILL BE BACK WEEKLY IN APRIL)
ACTIVATE: THE MEMBERSHIP |
ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith & mental wellnes…
Published on 6 months, 2 weeks ago
258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety
ACTIVATE: THE MEMBERSHIP |
ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness…
Published on 7 months, 4 weeks ago
257 | 2 Journaling Prompts to Step Into What God Has For You Today: Giving Yourself Permission to Evolve, Grow & Step Into Your Purpose
ACTIVATE: THE MEMBERSHIP |
Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.
T…
Published on 8 months, 1 week ago
256 | 3 Breath Prayers To Reduce Anxiety & Stress: A Christian Mindfulness Practice To Hear From God & Improve Your Mental Health
This is Week 3 of our 2025 REFRESH!
Today, you'll hear about:
-what breath prayer is & why I love it
-simple ways to increase your focus skills
-3 simple breath prayers you can try out today
-simple tools…
Published on 8 months, 1 week ago
255 | 6 Journaling Prompts to Reset Your Health Habits & Up-level Your Sleep, Exercise & Nutrition in 2025
In today's episode we are diving into nutrition, sleep & exercise!
You'll get journaling prompts to help you:
identify what habits & choices you want to leave in 2024create a vision of how you can im…Published on 8 months, 2 weeks ago
254 | How Christian Yoga Can Help You Reduce Your Anxiety & Stress AND Grow Your Faith (ft: Kristin Gibowicz)
In today’s interview with Kristin, you’ll hear about:
How yoga can help you deepen your faithHow yoga has helped me hear from God moreWhy yoga has been an essential part of my healing journeySimple, d…Published on 8 months, 2 weeks ago