Podcast Episodes
Back to Search305 | What Happened When I Stopped Trying to Get New Friends to Like Me
I used to get coffee with a new friend and hyper-focus on "does she like me?" "did that sound weird?" and filtering myself so she would like me...
Can…
13 hours ago
304 | Combining a Breathing Practice AND Prayer? One of My Favorite Christian Mindfulness Practices
If you're wanting to practice more breathing & mindfulness... AND would love to also have more time in prayer & the Word, this is for you my gal.
I'm…
2 weeks, 2 days ago
303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)
What if your anxiety isn’t coming from who you are… but from who you’re trying to be?
OOFFEEEE
In this episode, I’m sharing something that completely s…
3 weeks, 3 days ago
302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)
If you’ve been trying to manage anxiety on your own—overthinking, pushing through, using all the “right” tools—but still feel overwhelmed… this episo…
3 weeks, 5 days ago
301 | Stop Being the "Good Girl" & Start Being Who God Actually Created You to Be
If you’ve spent your life being the “good girl”—the one who keeps the peace, follows the rules, avoids conflict, and puts everyone else first—this ep…
1 month ago
300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits
If you’re a high-functioning, anxious woman who struggles with people-pleasing, overthinking, or never quite feeling “enough,” this episode is for yo…
1 month ago
299 | Feeling Lost or Behind in Your Twenties? Your Permission Slip to Release Comparison & Trust God's Timing for You
If you feel like everyone else has life figured out except you, this episode is for you.
Maybe you feel behind in your 20s, like you should have a cl…
1 month ago
298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person)
Do you feel everything deeply?
Do your emotions sometimes feel bigger, heavier, or more intense than everyone else around you?
In this episode, I’m sh…
1 month, 1 week ago
297 | Why Your Anxious Brain Assumes the Worst & How I'm Rewiring My Brain For More Positive Thinking (as a Therapist)
Does your brain immediately jump to the worst-case scenario? In this episode, we’re diving into one of the most common unhelpful thinking patterns (c…
1 month, 1 week ago
296 | If You're Feeling Behind, Try These Faith & Mindset Shifting Journal Prompts
Feeling behind, lost, or stuck in a waiting season?
In this episode, I’m guiding you through powerful mindset shifts and reflective prompts to help yo…
1 month, 2 weeks ago