Episode Details

These prompts will take less than 5 mins a day & are my absolute favorite. If you're trying to uplevel your mindset, be more positive or grow your confidence, these are for you, babe.

I hope you enjoy!

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🎧 Download the Free 4 Minute Morning Reset: my go to breathing practice for peace & calm

🎙Tune in to other listener favorite episodes:

• 4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over
• 4 Steps to Go From Nervous to Doing the Dang Thing

ABOUT FREE & WELL | 

Free & Well is a mental wellness movement helping women start fully living their lives. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, faith & nervous system based tools to help you stop overthinking & start confidently LIVING.

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DISCLAIMER | 

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.