Episode Details

You don’t need fixing. 

You don’t need improving.

You need to just come back to you.

To feel safe just being you, being present, connecting - no filtering, no masks.

&& to do the things that are important to you & true to you every day.

That’s it.

Free & Well is here to help you feel safe, renew your mind, embody confidence and embrace your life using mental wellness, faith & the nervous system so you can start just being you & enjoying this one precious life you have.

In today's episode I'm sharing 3 journaling prmopts to help you get more clear on what you're wanting & how to become your most confident self.

Grab your journal , let's dive in!

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🧬 Join UNAPOLOGETIC: a live 5 day confidence experiment! 9/28-10/3

🎧 Download the Free 4 Minute Calm Reset: my go to breathing practice for peace & calm

🎙Tune in to other listener favorite episodes:

• 4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over
• 4 Steps to Go From Nervous to Doing the Dang Thing

ABOUT FREE & WELL | 

Free & Well is a mental wellness movement helping women start fully living their lives. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, faith & nervous system based tools to help you step into your most peace filled, confident era.

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DISCLAIMER | 

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.