Podcast Episodes
Back to Search255 | 6 Journaling Prompts to Reset Your Health Habits & Up-level Your Sleep, Exercise & Nutrition in 2025
In today's episode we are diving into nutrition, sleep & exercise!
You'll get journaling prompts to help you:
identify what habits & choices you want…1 year, 3 months ago
254 | How Christian Yoga Can Help You Reduce Your Anxiety & Stress AND Grow Your Faith (ft: Kristin Gibowicz)
In today’s interview with Kristin, you’ll hear about:
How yoga can help you deepen your faithHow yoga has helped me hear from God moreWhy yoga has bee…1 year, 3 months ago
253 | Ready for a Reset? Clear Out Limiting Beliefs & Step Into Your God Given Confidence w/These Journaling Prompts
ACTIVATE: THE MEMBERSHIP |
JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST!
You can join for $17 or if you join ACTIVATE, you will automatically g…
1 year, 3 months ago
252 | Feeling Overwhelmed? Journaling Prompts to Get Focused on Your Top Personal Growth Goals
Tony Robbins said that the quality of your questions determines the quality of your life. As you’re here on this journey of shedding, healing, growin…
1 year, 3 months ago
251 | ✍️5 Journaling Prompts to Map Out a Clear, Faith Fueled Vision for 2025
Hey sweet friend,
I’ve had a number of conversations with people around me about the new year. Some are so excited & some are feeling overwhelmed, whe…
1 year, 4 months ago
250 | 1 Game Changing Phrase For When You're Feeling Anxious: A Psychology Backed Mental Wellness Tool to Quiet Your Inner Critic In Moments of Anxiety & Overwhelm
In today’s episode I’m sharing with you a phrase that is going to change the game with anxiety. I used to get so upset when I felt those anxious tho…
1 year, 4 months ago
249 | Start Confidently Communicating: 3 Journal Prompts to Stop People Pleasing & Start Expressing Yourself With More Calm & Confidence
Friend, I used to be a "sugar coating" queen, barely communicating, filtering it all & it created to much dis-ease & anxiety in my life & relationshi…
1 year, 5 months ago
248 | 4 Journaling Prompts to Help Recovering People Pleasers Set Healthy Boundaries, Protect Your Peace & Create a Fun Holiday Season You’ll Actually Enjoy
Are you feeling nervous for the holidays?
Already feeling burnt out?
Or worried about feeling like you “have to” say yes to all the things?
In today’s e…
1 year, 5 months ago
247 | Overwhelmed & Stressed? 2 Bible Verses & A Breath Prayer to Help You Surrender, Lean Into Your Faith & Trust More Deeply That God's Got You
This episode is for my sweet girl who's feeling overwhelmed. If you need some scripture & Bible verses to encourage you in releasing overwhelm to ste…
1 year, 5 months ago
246 | What I Would Tell My Younger Self: Breaking Free From What Your Life "Should" Look Like & Creating an Authentic Life That You Actually Love (ft: Ashley McDonald)
Today's episode is for the woman who has been feeling unfulfilled chasing what the world has been telling her to chase & follow. The job. The promot…
1 year, 5 months ago