Podcast Episodes
Back to Search245 | "I've been in fight / flight my whole life, now what?!": 2 Psychology & Nervous System Based Tools to Start Healing Your Nervous System so You Feel Less Overwhelm & Anxiety & More Calm & Regulated
Today's episode is for the woman who is realizing that "holy moly, I've spent so much of my life in fight/flight, what the heck do I do now? how do I…
1 year, 5 months ago
244 | Trying to Be More Consistent With Your Daily Habits? 2 Unique, Psychology Backed Practices to Help You Stick With Your Healthy Routines
ACTIVATE: THE MEMBERSHIP |
November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your be…
1 year, 6 months ago
243 | Ready for a Simple Morning Journaling Practice? 6 Journaling Prompts to Create a Routine You'll Be Consistent With That Will Also Boost Your Confidence & Mental Health
In today's episode, I'm sharing with you 6 journaling prompts for my gal who needs a simple starter journaling practice. Whether you want a journalin…
1 year, 6 months ago
242 | Ready to Create Your Best Life? 3 Tips to Getting Out Of Your Comfort Zone & Trying New Things to Become Your Most Confident Self
Grab your journal, friend! Today's episode is a spicy one. I'm sharing with you how to do that thing you KNOW in your bones you want to do, but you'v…
1 year, 6 months ago
241 | [GUEST] How Setting Boundaries & Reducing Your Time on Social Media Will Change Your Life, Help You Hear From God & Improve Your Mental Health ft: Carly Burr
In today's episode, Carly Burr & I talk about her journey of going completely offline, the amazing benefits she's experienced & how you can start cre…
1 year, 6 months ago
240 | 5 Minute Grounding Meditation for When You're Feeling Overstimulated & Overwhelmed: Guided Breathing Practice to Soothe Your Nervous System & Feel More Peace & Calm
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping …
1 year, 6 months ago
239 | Feeling Overstimulated? 2 Small, Practical Steps I'd Start With to Reduce Overwhelm, Stress & Anxiety
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping …
1 year, 6 months ago
238 | 5 Journaling Prompts For a New Month: Identifying Your Biggest Goals & Creating a Simple Daily Habit Action Plan to Start the Month With Confidence
Want to start your month feeling focused on your top priorities? Use this short journaling practice to get clear on your genuine top priorities for t…
1 year, 7 months ago
237 | You're Here For a Purpose: How Breaking Free From Overwhelm & Anxiety Can Help You Live Out Your God-Given Purpose & 2 Journaling Prompts to Take Action Today
In today's episode, I'm reading Ephesians 2:10 & diving into how anxiety, overwhelm, stress & self doubt are distractions from your purpose.
I'll shar…
1 year, 7 months ago
236 | [GUEST] The Art of Reinventing Yourself After a Breakup & How to Fully Surrender & Trust in the Void When You Have No Idea What's Coming Next (ft: Bryn Daylor)
If you're moving through a pivot or a life transition of any kind, this episode is for you. My beautiful friend, Bryn Daylor is a women's coach & sto…
1 year, 7 months ago