Podcast Episodes

225 | Ready to Make New Friends?! 5 Tips to Build New Relationships & Create an Intentional, Fulfilling Community in Your Twenties

3 DAY BREAKTHROUGH INTENSIVE - SUMMER SPECIAL ENDS 7/31 |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this…

1 year, 9 months ago

224 | Be the Woman Who Keeps Her Promises to Herself: 4 Journaling Prompts to Start Committing to Your Healthy Habits, Goals & Life Vision and Be a Woman Who Shows Up For Herself

Hey love,

If you've ever felt like you show up for everyone else but will drop your promises to yourself in a second, this episode is for you.

Today, y…

1 year, 9 months ago

223 | A Quick 3 Step Process to Break Out of a Comparison Spiral: The Approach I Use as Therapist & Yoga Teacher to Get Out of a Negative Thought Spiral & Back Into The Present Moment

Hey love, in this week’s episode of the Free & Well Podcast, I’m going to be sharing with you a simple, 3 step breakthrough practice for a moment of …

1 year, 9 months ago

222 | 4 Journaling Prompts to Have Your Best Summer: My Psychology Led Process to Create A Schedule & Life That Feels Authentic, Fun, Intentional & Purpose Filled

Hey babe,

If you're wanting to take full advantage of your summer, be intentional with your time & schedule, and do more with your free time, this epi…

1 year, 9 months ago

221 | [BTS] From Overwhelmed & Procrastinating to "I've Got This" : My 4 Step Psychology-Backed, Mental Wellness Infused Approach for a Moment of Overwhelm & Procrastination

Hey sweet friend, in today's episode I'm sharing with you the process I walk clients through when they come to me feeling overwhelmed & struggling wi…

1 year, 10 months ago

220 | 10 Minute Grounding Practice: One of My Favorite Practices For a Moment of Anxiety, Overwhelm, or Stress to Help Regulate Your Nervous System & Get You Into The Present Moment

This is one of my favorite practices to guide clients through. It's a short, but effective grounding practice that will guide you in a short breathin…

1 year, 10 months ago

219 | 3 Lessons I Learned At Zion Yoga Fest: What I Learned About Myself, Growing Self Confidence & Leaning In To The Discomfort Of Doing Things Alone & Anxious to Create Your Most Authentic, Fulfilling Life

Hey friend, in today's episode you'll hear about my experiences of going to Zion Yoga Fest alone & about some of the beautiful lessons I experienced.…

1 year, 11 months ago

218 | [BTS] Perfectionism & Procrastination: The Process I Guide My High Achieving Clients Through When They Are Overwhelmed & Procrastinating

CONNECT | 

DM me over on IG & let me know what you thought about this episode!

ACTIVATE |

Are you ready to go from overwhelmed & overanalyzing to presen…

1 year, 11 months ago

217 | My 4 Step Process to Handle a Moment of Overwhelm & Anxiety: Blending Mental Wellness & Nervous System Based Approaches to Feel More Present & In The Moment

CONNECT | 

DM me over on IG & let me know what you thought about this episode!

ACTIVATE |

Are you ready to go from overwhelmed & overanalyzing to presen…

1 year, 11 months ago

216 | 2 Psychology Backed Mindset Shifts to Break Free From an Overthinking Spiral: A Compassionate Approach to Overwhelm, Anxiety & Negative Thoughts So You Can Be More Present & In The Moment

This is for my gal who finds herself caught up in all the thoughts & who is ready to start getting out of her head & into her body. If you're ready …

1 year, 11 months ago