Podcast Episodes
Back to Search219 | 3 Lessons I Learned At Zion Yoga Fest: What I Learned About Myself, Growing Self Confidence & Leaning In To The Discomfort Of Doing Things Alone & Anxious to Create Your Most Authentic, Fulfilling Life
Hey friend, in today's episode you'll hear about my experiences of going to Zion Yoga Fest alone & about some of the beautiful lessons I experienced.…
1 year, 9 months ago
218 | [BTS] Perfectionism & Procrastination: The Process I Guide My High Achieving Clients Through When They Are Overwhelmed & Procrastinating
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DM me over on IG & let me know what you thought about this episode!
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Are you ready to go from overwhelmed & overanalyzing to presen…
1 year, 9 months ago
217 | My 4 Step Process to Handle a Moment of Overwhelm & Anxiety: Blending Mental Wellness & Nervous System Based Approaches to Feel More Present & In The Moment
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DM me over on IG & let me know what you thought about this episode!
ACTIVATE |
Are you ready to go from overwhelmed & overanalyzing to presen…
1 year, 9 months ago
216 | 2 Psychology Backed Mindset Shifts to Break Free From an Overthinking Spiral: A Compassionate Approach to Overwhelm, Anxiety & Negative Thoughts So You Can Be More Present & In The Moment
This is for my gal who finds herself caught up in all the thoughts & who is ready to start getting out of her head & into her body. If you're ready …
1 year, 10 months ago
215 | 3 Journaling Prompts For Recent Graduates: Guiding You To Celebrate Your Personal Growth & This Huge Accomplishment of Graduating From College Before You Embark on Post Grad Life
Did you recently graduate?! This episode is for you, friend! It's so easy to just jump straight into the next thing - all the summer plans, full time…
1 year, 10 months ago
214 | 4 Journaling Prompts To Start A New Month With Focus, Motivation & Intention: Setting Yourself Up To Be Consistent With Your Habits & Reach Your Goals In A Sustainable Way
Hey sweet friend,
In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of…
1 year, 10 months ago
213 | 3 Steps to Go From Indecisive, Doubting & "I Should" & to Making the Most Confident, Authentic Choice (+ 5 Journaling Prompts too)
Hey sweet friend,
In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & b…
1 year, 10 months ago
212 | 4 Steps to Go From Nervous to Doing the Dang Thing | A Pep Talk Sprinkled With Psychology Backed Mental Wellness & Nervous System Support To Help You Make Confident Moves Towards Your Personal Goals
Hey friend,
If you have something you know you want to do... maybe even need to do but you’re feeling some fear & resistance, this episode is for you!…
1 year, 11 months ago
211 | My Journey With Anxiety And Self Doubt & 4 Things I'd Do Differently If I Was Starting My Inner Healing & Self Confidence Journey Over
Hey sweet friend,
I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self …
1 year, 11 months ago
210 | 4 Life Lessons I've Learned Through The Most Difficult Season of My Life: The Power of the Nervous System & Stepping Into Radical Honesty & Authenticity on Your Inner Healing Journey
Hey love, in today’s episode we’re diving deep. I took about 4 months off from creating content to create more space in my personal life & to focus o…
1 year, 11 months ago