Podcast Episodes
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199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)
Season 1
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to …
2 years, 5 months ago
Activate Workshop Day 2: 8 Journaling Prompts to Break Free From Self Doubt and Insecurity & Rewire Your Brain for Self Love & Self Confidence & Hacks to Be Consistent with Your Routines
Season 1
Hey love, in today's episode I'm walking you through how to create a simple, 2 part journaling practice to really grow your confidence. I'll also s…
2 years, 5 months ago
Activate Workshop Day 1 : Create a Simple Morning Journaling Routine to Break Free From Self Doubt and Insecurity & Rewire Your Brain for Self Love & Self Confidence
Season 1
Join me for Day 2 of ACTIVATE on 9/22: CREATE A SIMPLE JOURNALING PRACTICE TO REWIRE YOUR BRAIN & EXPLODE YOUR CONFIDENCE ⚡️
Sign up HERE!
Join LIVE …
2 years, 5 months ago
198 | Ready to be Consistent w/Your Morning Routine?! My Unique 3 Step Process to Create A Healthy, Productive & Simple Morning Routine That Also Supports Your Emotional Health, Mental Wellness & Self Love Journey
Season 1
In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to.
You’ll …
2 years, 5 months ago
197 | I'm Not Going to Help You Get Rid of Self Doubt: A Psychology Led Mindset Shift to Breaking Free From Insecurities & Step Into Next Level Emotional Wellness, Self Compassion & Self Confidence
Season 1
You will feel self doubt.
You will feel comparison.
You are human - there’s no way around it.
What will set you free from it?!
What will allow you to…
2 years, 6 months ago
196 | Feel Like You're Not Growing or Healing Fast Enough? 3 Spirituality & Psychology Infused Reminders to Stay Encouraged On Your Self Confidence & Self Love Journey
Season 1
Hey love, I've been having a lot of conversations around "why am I still struggling with these challenges?" "why is this not healed yet?" "how long d…
2 years, 6 months ago
195 | Stepping Into Your Next Level: How Setting Boundaries is Essential to You Taking Daily, Consistent, Confident Action Towards Your Goals, Dreams & God Given Purpose
Season 1
FLASH SALE ON BLOOM THIS WEEK ONLY!!
⚡️BLOOM: My signature, 12 Week psychology infused, faith friendly group coaching experience to activate your ne…
2 years, 6 months ago
194 // Ready to Make Confident, Empowering Choices? How to Stop Letting Fear & Anxiety Guide Your Choices & Start Making Moves to Create a Fulfilling, Purpose & Fun Filled Life You Love
Season 1
GIVEAWAY //
Leave a review of the podcast, screenshot & DM it to me over on IG @freeandwell_!
The first 5 women who do this will be entered into a gi…
2 years, 6 months ago
193 // Healing Can Suck: 3 Psychology Infused Tips to Know You're Not Alone & Feel Encouraged On Your Inner Healing, Self Love, Personal Growth & People Pleaser Recovery Journey
Season 1
Hey love, in today's episode, I'm sharing with you 3 psychology infused, faith friendly tips to support you in those tough moments on your healing jo…
2 years, 7 months ago
192 // Comparing Yourself to Other Women At the Gym & On Social Media?! 4 In The Moment Practices to Break Out of a Comparisonitis Spiral, Step Into Your Best Self Energy & Take Confident Action in Your Daily Routines & Towards Your Goals
Season 1
In today’s episode I’m sharing with you a few interesting facts about comparison & 3 simple, in the moment tools to break out of a moment of compari…
2 years, 7 months ago