Podcast Episodes
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205 | Ready to Uplevel Your Self Talk? 2 Essential Elements of Creating Healthy, Confident Self Talk & 4 Journaling Prompts to Break Free In Moments of Self Doubt & Comparison
Season 1
COACHING //
🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided …
2 years, 5 months ago
204 | Feel Like You "Shouldn't" Be Upset?! My 2 Step Psychology Infused, Emotional Wellness Practice to Feel Your Feels & How This Will Actually Help You Grow Your Confidence
Season 1
Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up mo…
2 years, 6 months ago
203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for recovering people pleasers)
Season 1
Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey.
…2 years, 6 months ago
202 | 3 Reasons Why Breaking Free From Being "Nice" Will Explode Your Self Love & Self Confidence: Spirituality & Psychology Infused Tips to Start Being Your Most Authentic Self, Healing People Pleasing & Creating Healthy Relationships
Season 1
Love, today's episode is a fiery one. I'm currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas …
2 years, 6 months ago
201 | From Second Guessing Yourself to Deep Self Trust: 3 Steps to Start Hearing Your Own Voice, Trusting Spirit & Your Inner Knowing & Letting Your True, Authentic, Confident Self Guide You
Season 1
COACHING //
🔥BECOMING: MASTER YOUR SELF TALK, MASTER YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practi…
2 years, 6 months ago
200 | From Worrying if They're Upset With You to Deep Trust in Your Relationships: 1 Communication Tool For Deeper Connection & Authenticity That Will Also Grow Your Self Love & Self Esteem Too (esp for my recovering people pleasers & self doubt - ers)
Season 1
Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with…
2 years, 7 months ago
199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)
Season 1
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to …
2 years, 7 months ago
Activate Workshop Day 2: 8 Journaling Prompts to Break Free From Self Doubt and Insecurity & Rewire Your Brain for Self Love & Self Confidence & Hacks to Be Consistent with Your Routines
Season 1
Hey love, in today's episode I'm walking you through how to create a simple, 2 part journaling practice to really grow your confidence. I'll also s…
2 years, 7 months ago
Activate Workshop Day 1 : Create a Simple Morning Journaling Routine to Break Free From Self Doubt and Insecurity & Rewire Your Brain for Self Love & Self Confidence
Season 1
Join me for Day 2 of ACTIVATE on 9/22: CREATE A SIMPLE JOURNALING PRACTICE TO REWIRE YOUR BRAIN & EXPLODE YOUR CONFIDENCE ⚡️
Sign up HERE!
Join LIVE …
2 years, 7 months ago
198 | Ready to be Consistent w/Your Morning Routine?! My Unique 3 Step Process to Create A Healthy, Productive & Simple Morning Routine That Also Supports Your Emotional Health, Mental Wellness & Self Love Journey
Season 1
In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to.
You’ll …
2 years, 7 months ago