Podcast Episodes
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191 // Breaking Free From the "Shoulds": Why I Stopped Forcing Myself to Go to The Gym, Journal Prompts to Start Hearing Your Voice, Release the Pressure of Who You SHOULD Be & Start Creating More Aligned, Authentic Daily Routines (esp for recovering people pleasers)
Season 1
Hey hey love, in today’s episode I’m sharing with you why I stopped going to the gym, why I stopped trying to be “a runner” and loads of journal prom…
2 years, 7 months ago
190 // My Most Vulnerable Share: My Struggles With Fear, Insecurity & People Pleasing, How I've Been Hiding Parts of Myself, My Deconstruction of Not Being "Christian Enough" and My Commitment to You Moving Forward
Season 1
Hey friend, today’s episode is 100% the most vulnerable episode I’ve ever shared. On a recent call with my business mentor, I realized I’ve really b…
2 years, 7 months ago
189 // Getting Your Most Empowered Self in The Driver's Seat: 1 Mindset Shift to Break Free From Limiting Beliefs & Fear Based Choices to Taking Self Love Filled, Expansive, Purpose Led Action Towards Your Dreams
Season 1
Friend, I recorded this while walking & the audio on this one is not the best quality. I will definitely be fixing this for next time! Just a heads …
2 years, 7 months ago
188 // How Healing Your Self Talk Can Change Your Life: 3 Unexpected Side Effects of Being Kinder to Yourself & Having More Self Love & Self Confidence Filled Self Talk (including catapulting your personal growth & progress towards your goals)
Season 1
Hey love, in today's episode, I'm sharing 3 beautiful (and possibly unexpected) side effects of healing your self talk. How we treat ourselves & spea…
2 years, 8 months ago
187 // Stop Worrying About What Other People Are Thinking: 1 Question (& loads of journal prompts) to Guide You Into Next Level People Pleasing Recovery, Deep Self Worth & Radical Self Confidence
Season 1
Hey love, today's episode is for the woman who is so ready to start taking massive steps in her life. If you're so ready to start focusing more of y…
2 years, 8 months ago
186 // A Mindset Shift That Could Catapult Your Self Love & Self Confidence & Help You Break Free From Limiting Beliefs About Yourself, Your God-Given Purpose & Creating Your Dream Life ( + 3 journal prompts for an even deeper dive into this personal growth practice)
Season 1
Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pen…
2 years, 8 months ago
185 // My 2 Step Process to Go From Over-Committing & People Pleasing to Saying No & Setting Self Love Filled Boundaries Respectfully & With Confidence
Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & sta…
2 years, 8 months ago
184 // 2 Journal Prompts to Break Free From Being the "Nice Girl" & to Start Speaking Up, Setting Healthy Boundaries & Expressing Yourself as Your Most Authentic, Self Love & Confidence Filled Self
Season 1
RESOURCES MENTIONED //
Good Boundaries & GoodByes Book
Boundaries Book
COACHING //
DM me over on IG to learn more about the different private men…
2 years, 8 months ago
183 // Creating a Healthy Relationship With Social Media: The What, Why, How of A Social Media Detox, Setting Healthy Boundaries with Your Phone & Top Tips to Do It Successfully
Hey love, in today’s episode Cassie Schmidt & I deep dive into social media wellness. Cassie is a business coach & podcast host who went on her own …
2 years, 8 months ago
182 // Overstimulated & Stressed? 3 Daily Practices to Get Out of Stress Mode, Slow Down the Overwhelmed, Overanalyzing Mind & Start Feeling More Present, Calm & Content
Season 1
Hey friend, I know I”m not alone in feeling like there’s so much happening - all the time. In today’s episode I’m going to share with you 3 tips to …
2 years, 8 months ago