Podcast Episodes

229 | Taking Radical Responsibility For Your Life - A Tough Love Pep Talk & 5 Journaling Prompts to Step Into Your Most Confident, Best Self Energy & Start Making Moves Towards Your Goals

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A free, live workshop to create your go to toolkit for moments of overwhelm so you can be in the moment, make move…

1 year, 6 months ago

228 | 4 Steps to Go From Overwhelmed to Present, In the Moment, Focused & Taking Small Steps Towards Your Goals (With a Self Love Infused Approach)

Hey friend, are you tired of feeling overwhelmed when you wake up because you have a flurry of things you need and want to get done?! If you said yes…

1 year, 6 months ago

227 | Ready To Be More UNAPOLOGETICALLY You? A Quick Journaling Sesh to Help You Start Releasing the Need to Be Liked & Start Being Your True, Weird Self (& Why This May Reduce Your Anxiety)

LAST DAY TO ENTER OUR GIVEAWAY TO WIN $50 💸 |

We are running a GIVEAWAY where you'll be entered to win $50 CASH! To enter, leave a review of the podc…

1 year, 7 months ago

226 | [GUEST] Seeing & Healing Anxiety From a Natural Perspective: Root Causes & Simple, Practical Tools to Support Your Anxiety w/ Naturopathic Dr. Taylor Pagano

Friend, today's episode is a deep dive into anxiety from natural, holistic approach.

In today's episode, you'll learn:

1 year, 7 months ago

225 | Ready to Make New Friends?! 5 Tips to Build New Relationships & Create an Intentional, Fulfilling Community in Your Twenties

3 DAY BREAKTHROUGH INTENSIVE - SUMMER SPECIAL ENDS 7/31 |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this…

1 year, 7 months ago

224 | Be the Woman Who Keeps Her Promises to Herself: 4 Journaling Prompts to Start Committing to Your Healthy Habits, Goals & Life Vision and Be a Woman Who Shows Up For Herself

Hey love,

If you've ever felt like you show up for everyone else but will drop your promises to yourself in a second, this episode is for you.

Today, y…

1 year, 7 months ago

223 | A Quick 3 Step Process to Break Out of a Comparison Spiral: The Approach I Use as Therapist & Yoga Teacher to Get Out of a Negative Thought Spiral & Back Into The Present Moment

Hey love, in this week’s episode of the Free & Well Podcast, I’m going to be sharing with you a simple, 3 step breakthrough practice for a moment of …

1 year, 8 months ago

222 | 4 Journaling Prompts to Have Your Best Summer: My Psychology Led Process to Create A Schedule & Life That Feels Authentic, Fun, Intentional & Purpose Filled

Hey babe,

If you're wanting to take full advantage of your summer, be intentional with your time & schedule, and do more with your free time, this epi…

1 year, 8 months ago

221 | [BTS] From Overwhelmed & Procrastinating to "I've Got This" : My 4 Step Psychology-Backed, Mental Wellness Infused Approach for a Moment of Overwhelm & Procrastination

Hey sweet friend, in today's episode I'm sharing with you the process I walk clients through when they come to me feeling overwhelmed & struggling wi…

1 year, 8 months ago

220 | 10 Minute Grounding Practice: One of My Favorite Practices For a Moment of Anxiety, Overwhelm, or Stress to Help Regulate Your Nervous System & Get You Into The Present Moment

This is one of my favorite practices to guide clients through. It's a short, but effective grounding practice that will guide you in a short breathin…

1 year, 9 months ago