Podcast Episodes
Back to Search235 | Anxiety Isn't the Actual Problem: My 4 Step Process to Getting Out of Your Comfort Zone & Doing the Confident, Courageous Thing Even Though You're Sweaty & Nervous
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The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping …
1 year, 7 months ago
234 | My Challenges & Search for Community When I Started On My Self Confidence & Inner Healing Journey & 3 Ways to Create Deeper, Healthy Relationships in Your Twenties
I remember diving into all the podcasts, books, tools - all the things when I started my inner healing journey & the deep need to be able to call/tex…
1 year, 7 months ago
233 | 3 Daily Healthy Routines & Mental Wellness Habits to Reduce Overwhelm & Stress For Women in Their Twenties: Psychology Backed & Nervous System Infused
Hey sweet friend, have you been feeling overwhelmed and stressed? In today’s episode, I’m sharing 3 psychology backed, mental wellness & nervous syst…
1 year, 7 months ago
232 | Your Permission Slip to Be Less Perfect & More Human: 6 Affirmations to Go From Analysis Paralysis, Overthinking & Overanalyzing to Making Authentic, Faith Filled & Spirit Led Decisions
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A free, live workshop where you'll create a simple, psychology backed toolkit so you can break free from o…
1 year, 7 months ago
231 | Wish You Could Meditate? Why Meditation and Mindfulness Are Essentials In My Daily Routines As a Therapist & Yoga Teacher With Anxiety & A Short Guided Practice You'll Love
Where my girls at who have a hard time sitting still? You with me? Meditation can feel so difficult... because it is haha
In today's episode, I'm shar…
1 year, 7 months ago
230 | For My High Achieving Girlies: 5 Journaling Prompts to Break Free From Perfectionism & Overanalyzing & Start Making "Good Enough" Choices For Less Anxiety & Bigger Results
Do you find yourself procrastinating? in analysis paralysis? feeling indecisive? This episode is for you, friend.
You'll hear:
how perfectionism may be…1 year, 8 months ago
229 | Taking Radical Responsibility For Your Life - A Tough Love Pep Talk & 5 Journaling Prompts to Step Into Your Most Confident, Best Self Energy & Start Making Moves Towards Your Goals
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A free, live workshop to create your go to toolkit for moments of overwhelm so you can be in the moment, make move…
1 year, 8 months ago
228 | 4 Steps to Go From Overwhelmed to Present, In the Moment, Focused & Taking Small Steps Towards Your Goals (With a Self Love Infused Approach)
Hey friend, are you tired of feeling overwhelmed when you wake up because you have a flurry of things you need and want to get done?! If you said yes…
1 year, 8 months ago
227 | Ready To Be More UNAPOLOGETICALLY You? A Quick Journaling Sesh to Help You Start Releasing the Need to Be Liked & Start Being Your True, Weird Self (& Why This May Reduce Your Anxiety)
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1 year, 8 months ago
226 | [GUEST] Seeing & Healing Anxiety From a Natural Perspective: Root Causes & Simple, Practical Tools to Support Your Anxiety w/ Naturopathic Dr. Taylor Pagano
Friend, today's episode is a deep dive into anxiety from natural, holistic approach.
In today's episode, you'll learn:
how a natural approach to anxiet…1 year, 9 months ago