Episode Details

If you feel like everyone else has life figured out except you, this episode is for you.

Maybe you feel behind in your 20s, like you should have a clearer direction, a better career, a relationship, more success, or a plan by now.

In this episode, I’m giving you the permission slip your anxious heart may need: you are not behind.

I’m sharing encouragement, mindset shifts, and a gentler perspective for anyone feeling lost, confused, or overwhelmed by comparison and life timelines.

Because your life isn’t a race, and not knowing exactly where you’re going doesn’t mean you’re failing—it might actually mean you’re right where God wants you.

XO, Dev

[FREE 4 MINUTE CALM RESET AUDIO]

Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime!

[CALM AUDIO BUNDLE]

Want an in the moment guided practice to get out of your head, break out of the overthinking spiral & feel more calm & grounded?

Grab the CALM Audio Bundle here.—short and effective grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.

[DM DEV]

DM Dev what you're taking from this episode! She'd love to hear from you!

[GET YOUR QUESTION ANSWERED ON THE POD]

Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode!

[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[DISCLAIMER]

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational