Episode Details

Do you feel everything deeply?

Do your emotions sometimes feel bigger, heavier, or more intense than everyone else around you?

In this episode, I’m sharing my personal experience of being a highly sensitive person (HSP) and navigating big emotions without shaming or judging myself.

I’m opening up about the journey of moving from self-judgment and frustration to self-compassion, grace, and learning how to honor what I’m feeling in healthy ways.

I’ll also share the mindset shifts and practices that help me move through emotional waves with more self-love, emotional regulation, and self-respect.

If you’ve ever wondered, “Why do I feel everything so deeply?” this episode is for you, friend.

XO

Please forgive the audio quality - I HAD to record this and I didn't have my best mic.

[FREE 4 MINUTE CALM RESET AUDIO]

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[CALM AUDIO BUNDLE]

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Grab the CALM Audio Bundle here.—short and effective grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.

[DM DEV]

DM Dev what you're taking from this episode! She'd love to hear from you!

[GET YOUR QUESTION ANSWERED ON THE POD]

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[WORK WITH DEVONEY]

REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

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[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.

My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!

Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.

[DISCLAIMER]

Recommendations shared in this episode are based