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303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)

Published 3 weeks, 3 days ago

Description

What if your anxiety isn’t coming from who you are… but from who you’re trying to be?

OOFFEEEE

In this episode, I’m sharing something that completely shifted my anxiety:

the more I let myself be weird, honest, expressive, and fully me… the less anxious I felt.

Not because life got perfect—but because I stopped trying to be someone I'm not.

If you’re someone who’s been stuck in people-pleasing, overthinking, or constantly filtering yourself to be more “liked,” this conversation is going to hit deep.

Inside this episode, we dive into:

Why suppressing your personality creates internal tension, anxiety, and emotional exhaustion
How being the “likable,” “normal,” or “good” version of you fuels high-functioning anxiety
The nervous system shift that happens when you start expressing your real thoughts, quirks, and desires
Why your “weirdness” is actually your safest, most regulated state

You’ll also learn:

How to start showing up more authentically (without spiraling about what people think)
Why self-expression builds confidence, safety, and self-trust
The connection between authenticity and anxiety relief

This episode is for the woman who:

Feels anxious, socially drained, or constantly “on”
Overthinks how she’s perceived and edits herself in conversations
Struggles with insecurity, self-doubt, or fear of judgment
Is ready to feel free, expressed, and at home in who she is

Because the goal isn’t to become less of yourself to feel safe…

it’s to become more of yourself—and realize that’s where the safety was all along.

[FREE 4 MINUTE CALM RESET AUDIO]

Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime!

[CALM RESET STARTER KIT🎧]

Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.

Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.

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DM Dev what you're taking from this episode! She'd love to hear from you!

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Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode!

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[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically