Episode Details

If you’ve been trying to manage anxiety on your own—overthinking, pushing through, using all the “right” tools—but still feel overwhelmed… this episode will remind you of the one and BIGGEST reminder to keep at the forefront of your mind.

Because healing anxiety with God is not the same as the secular, self-reliant approach.

In today’s episode, we’re talking about what it looks like to stop carrying everything on your own and start inviting God into your healing journey—your thoughts, your nervous system, your fears, and your identity.

This is for the woman who:

• Struggles with anxiety, overthinking, or feeling constantly on edge
• Feels pressure to “fix herself” or get it all right
• Is exhausted from trying to manage everything alone
• Is craving deeper peace, surrender, and spiritual support

Inside this episode, you’ll learn:

• Why self-reliance can keep anxiety cycles going (even when you’re doing all the right things)
• How faith-based healing creates a deeper sense of safety, peace, and trust
• What it looks like to lean on God daily instead of carrying the weight yourself
• How to shift from control and striving into surrender and alignment with God

We also talk about the integration of faith and nervous system regulation—how practical tools and spiritual connection can work together, not against each other.

You are not meant to carry this alone.

There is another way—one that feels softer, more supported, and deeply rooted in peace.

[FREE 4 MINUTE CALM RESET AUDIO]

Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime!

[CALM RESET STARTER KIT🎧]

Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.

Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.

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DM Dev what you're taking from this episode! She'd love to hear from you!

[GET YOUR QUESTION ANSWERED ON THE POD]

Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode!

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REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.

GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.

[ABOUT DEVONEY & FREE & WELL]

The Free & Well Podcast is for the woman who:

-is ready to stop second guessing herself

-is ready to feel more confident in who she is & who God created her to be

-is ready to start speaking up more & being herself unapologetically

Current Ways to Work with Devoney

On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & fait