Podcast Episodes
Back to Search016 The only one strategy you need to lose weight, get rid of belly fat and keep it off forever
Episode 16
95% of people who successfully follow a diet put the weight back on.
The reason for that?
A diet provides a temporary solution. But if you put the we…
1 year, 1 month ago
015 Why belly fat is last to go: are you unknowingly doing too much of these wrong things?
Episode 15
Today, I am going to explain to you how Fat Flux works for belly fat aka how fat gets broken down then burnt, so you can target belly fat.
Because w…
1 year, 1 month ago
014 Can Christians focus on longevity? 7 rules I follow for a longevity lifestyle in line with biblical principles
Episode 14
Believing in God and engaging with faith prolongs life.
The research now shows that it adds an extra 4 year in lifespan, cut by 30% the risk of deat…
1 year, 1 month ago
013 Eight foods to ADD - yes add ! - to your diet to specifically burn belly fat
Episode 13
Why is belly fat so hard to lose?
Because visceral fat is a different beast.
But that means we can use the specific biological properties of this fat…
1 year, 2 months ago
012 How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch
Episode 12
You are someone with a "bad" habit you want to break.
You are on a weight loss journey and want to get rid of the belly fat but find that you have s…
1 year, 2 months ago
011 Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss
Episode 11
Have you ever wondered why some people bounce so quickly after setbacks, but you just can’t seem to stick to the plan?
Do you believe that things ar…
1 year, 2 months ago
010 Why Belly Fat won't budge after 40: 5 science-backed reasons for stubborn belly fat and solutions
Episode 10
I get this question again and again.
Why is it so hard to lose belly fat?
Why can't I seem to get my waistline under control?
Many even see that the…
1 year, 2 months ago
009 How to lose belly fat: 3 tips to invest in strength training in your 40s without feeling overwhelmed
Episode 9
You’re in your 40s, grinding through long workdays, juggling deadlines and family.
You catch a glimpse in the mirror, stomach hanging over, looking t…
1 year, 2 months ago
008 Your body, your edge. Five ways your body composition help you win big in life, from the boardroom to the bedroom
Episode 8
If you’re over 40, running a business or leading a team, your body is your most overlooked asset.
We are going in details in the three most important…
1 year, 3 months ago
007 Exhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer.
Episode 7
If you’re over 40, huffing and puffing while going up the stairs, you’re out of breath walking up the hills or you don’t have as much in the tank as …
1 year, 3 months ago