Episode Details

Why is belly fat so hard to lose?
Because visceral fat is a different beast.

But that means we can use the specific biological properties of this fat to work for us.

Burning belly fat is not all about a restrictive diet and it takes more than simply counting calories.

Burning belly fat has a lot more to do with the QUALITIES of calories.

What you eat matters more than how much you eat. 

So today, I am giving you a list of 8 superfoods that will boost your fat loss and some that have been scientifically proven to target visceral belly fat. 

Curious to hear what foods I'm talking about? Join me for this episode!

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com