Episode Details
Back to Episodes015 Why belly fat is last to go: are you unknowingly doing too much of these wrong things?
Description
Today, I am going to explain to you how Fat Flux works for belly fat aka how fat gets broken down then burnt, so you can target belly fat.
Because when you know these very specific things about how fat gets mobilized out of visceral belly fat, you are equipped with knowledge you can leverage.
You can make the biology of visceral belly fat work for you to finally see an impact of your actions on your waistline and stop wasting time on the wrong things, that actually hurt your goal.
Here's what you'll get in this episode:
- The #1 fat fact about visceral belly fat you need, to make your belly fat loss plan smarter.
- The necessary conditions required for your body to get fat out of the storage in your abdomen.
- Three things you may have been doing wrong all along and what to do instead to see results on your waistline.
When you are ready, here are the ways I can help you:
🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call
📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40
📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8
Email me your questions: info@drjihanefarrell.com