Episode Details

Have you ever wondered why some people bounce so quickly after setbacks, but you just can’t seem to stick to the plan?

 Do you believe that things are happening TO you or happening FOR you?

Do you see setbacks as part of the process, things that you can learn from? Or insurmountable obstacles

If you feel stuck in a never-ending loop of starting on Mondays, going strong for 2 weeks only to end up where you started, this episode is for you.

We’re going to look at beliefs that are holding you back and my goal for this episode is to provide a powerful reframe that will help you to never see things the same.

Here's what you will hear:

Mindset shift #1 : Your age is not a doom sentence
Mindset shift #2: It's not failure, it's a data point
Mindset shift #3: Your weight is an indicator, not a dictator
Mindset shift #4: The bleep on the radar

If you are a lifetime dieter, and have tried all the diets under the sun, these mindset shifts will get you out of the rut.

You’re in a strange head space because of what dieting is doing to your emotions.

Dieting trains you to follow rules.

Dieting trains you to expect perfect adherence.

Dieting trains you to focus on the outcome instead of the process.

Everything will change when you work with a coach like me, someone who partners with you, problem-solves with you when you struggle and helps you repeat what works when you succeed. 

Ready to take action? I want to support you:

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com

Reference:
Check out Susan Williams articles published on Booming Encore
https://boomingencore.com/my-30-day-ai-wellness-experiment-the-final-review-of-my-experience-f7b81232-5eed-45e2-989d-6f4bac257a1a