Episode Details

012 How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch

Episode 12 Published 1 year, 2 months ago

You are someone with a "bad" habit you want to break.

You are on a weight loss journey and want to get rid of the belly fat but find that you have self-sabotaging habits of emotional eating.

Or you use alcohol as a crutch, as your emotional support.

And you know from listening to this podcast that this pattern is actually contributing to belly fat.

If that is you, this episode will give you some tools and a science-backed method to get in control and create habits that support your goal.

What you will hear;

- A big and surprising idea for how to break a bad habit

- A method based on the science of habit formation to answer the deep need behind what you are doing right now

- How to use the cue-behavior-reward loop to stop sabotaging yourself and start experiencing success.

Ready to take action? I want to support you

When you are ready, here are the ways I can help you:

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com