Podcast Episodes
Back to Search035 Why you never have time for your health: Stop managing time. Start managing energy.
Episode 35
This episode is for you if you are a high achiever, and now in your 40s, you know that something needs to change for your energy and your health.
But…
9 months, 3 weeks ago
034 2 shifts you need to increase your capacity to get more out of life when you don't have time
Episode 34
I have one word for you.
If you feel like you just can't add another thing to your plate.
If you keep saying you don't have time to exercise regularl…
10 months ago
033 A way to reduce belly fat with fasting while keeping muscle mass – New research brings a paradigm shift + 21 days of prayer and fasting
Episode 33
Fasting is an incredible tool to use when you want to get rid of visceral belly fat, but many of us may feel hesitant because we want to preserve the…
10 months ago
032 Holiday greetings and Merry Christmas 2025. Thank you for listening to the podcast.
Episode 32
Hi friends.
This is a quick message from me to you, to wish you a Merry Christmas.
Thank you for listening to the podcast.
My heart goes out to you …
10 months ago
031 How to turn resolutions into healthy habits: the system I use every year to find focus and level up in every area of my life
Episode 31
No matter your age, there are so many peaks in your life still ahead of you.
The moment you stop believing it is the moment you initiate decline.
M…
10 months, 1 week ago
030 The Naughty and Nice list of body fat levels and muscle mass for men and women in their 40s
Episode 30
Body composition is your muscle-to-fat ratio and it is predictive of our longevity.
People with highest muscle mass and ideal body fat live the longe…
10 months, 2 weeks ago
029 - 3 simple tweaks you can make in your healthy habits to keep losing belly fat and building muscle in the winter
Episode 29
It is the winter and we all hit this place: lower mood, lower energy, lower motivation, and lower will power because we are exposed to temptations ev…
10 months, 3 weeks ago
028 Why we drink more in the winter: Mindset shifts and boundaries to help you limit alcohol this holiday season
Episode 28
Studies have found that alcohol consumption is higher in cold countries and also increases in the last months of the year.
The researchers suggest a …
10 months, 4 weeks ago
027 Bonus Holiday Health Gift guide: 15 ideas for amazing presents for longevity-focused people over 40 who want to lose belly fat
Episode 27
If you are like me, and love to give a gift that makes your person feel seen, feel cared for, and feel special; a gift that truly answers a need in t…
11 months ago
026 How comfort food directly causes belly fat and what to do instead to find comfort in the winter without sabotaging your fat loss goals
Episode 26
Winter is coming and with it, the real need for slowing down, cozy up and we suddenly crave comfort
Most of us use comfort food to "treat" ourselves …
11 months, 1 week ago