Podcast Episodes
Back to Search055 Why body composition matters more than your weight after 40
Episode 55
It’s 2026 and you are still looking at your weight?
Stop!
You are missing out!
You are missing out on a metric that is superior in every way
Not only…
5 months ago
054 When you know what to do for your health but can't seem to do it: 3 steps to bridge the gap
Episode 54
Don’t you find it frustrating? YOU KNOW what you’re supposed to do, yet, you don’t do it.
Or, you know what not to do, but do it anyway.
You know you…
5 months, 1 week ago
053 Struggling with your body image? This is the most powerful force for lasting weight loss.
Episode 53
A survey of over 1,000 people aged 40+ found that 75% were dissatisfied with their bodies, and 64% reported frequently judging their own worth based …
5 months, 2 weeks ago
052- 5 ways crash diets hurt your weight loss and how to escape the cycle of yo-yo dieting
Episode 52
In the spring, the panic of the swimsuit season incoming pushes people to try extreme cut down of calories, crash diets and other “get thin fast” sch…
5 months, 3 weeks ago
051 Strategies to resist temptation and stay consistent with healthy eating during moments of weakness.
Episode 51
Whether you are facing temptation, seeking pleasure with foods that may be sabotaging your weight loss, or you tend to derail on the weekend, you kno…
6 months ago
050 Spring health reset: seasonal tips to get fitter based on your biology.
Episode 50
If you feel a general lack of motivation in the winter but are ready for a spring reset, it is not by accident.
It is by design!
In this episode you …
6 months, 1 week ago
049 Target belly fat, support body recomposition and improve brain health with this exercise in 30 seconds per week: Your guide to sprinting after 40.
Episode 49
We’re in our 40s. Who has time to waste on hours upon hours of cardio, when it does not even make you fitter, stronger or build a better physique.
Wh…
6 months, 2 weeks ago
048 Why you should stop running if you want to lose stubborn belly fat after 40, and what to do instead for body recomposition.
Episode 48
Runners inspire as models of endurance, grit, discipline, determination and perseverance
But what if I told you that endurance running may not be as …
6 months, 3 weeks ago
047 3 steps to overcome the fear of the scale and reclaim motivation to lose weight
Episode 47
Is this you?
Stepping on the scale sets you for a bad day, if you don’t like the number you see.
You find it fun to use the scale when you’re losing …
7 months ago
046 The health systems you need to melt visceral belly fat for body recomposition in your 40s - Systems round up + Q&A
Episode 46
If you are someone who is trying to apply all of the hacks, all of the tricks in the bag and all the diets under the sun, with nothing to show for, t…
7 months, 1 week ago