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064 Stop doing weight loss and diets. How Body Recomposition changes everything for people in their 40s who want to feel good, look great and live longer.
Episode 65
If you are in your 40s, you have belly fat and you are getting frustrated that nothing is working for you, welcome to
Lose Belly Fat After 40.
Today …
3 months, 1 week ago
Win a body composition scale for the podcast makeover! Enter the give-away July 20-21 2026
Episode 64
Hey Friend!!
I am so excited to officially relaunch the podcast.
New name
New cover
New song
Same host
Same content to help you with weight loss, do…
3 months, 1 week ago
063 When there are so much conflicting information on what is best for your health, who do you believe?
Episode 63
It can be so difficult to navigate the conflicting information you find about health.
With so many experts, approaches and even contradicting eviden…
3 months, 1 week ago
062 How she went from being scared of the scale to using it to lose 7.1% body fat: the power of body recomposition - Live coaching
Episode 62
Today I have a treat for you.
This is a clip from a live coaching session with one of my clients. In it, we talk about using body fat composition an…
3 months, 2 weeks ago
061 It only takes 5 habits to see massive results with body recomposition - But it has to come with this
Episode 61
The health and fitness industry is going through trends that are all the rage for a while, come and go, and only to leave most people more confused t…
3 months, 3 weeks ago
060 Could intermittent fasting in your 40s be causing belly fat? Truth bombs nobody is telling you
Episode 60
Are you a working mom in her 40s and belly fat is bothering you? Or a you are a busy dad, and finding that fat in your gut area really stubborn?
If y…
3 months, 4 weeks ago
059 Why a full body workout is the strength training schedule you need if you're woman in perimenopause
Episode 59
From a busy mom in her 40s to another: you want to lose belly fat, fit better in your clothes and have more energy and you know strength training is …
4 months ago
058 - 5 hacks to finally be consistent with exercise and show up even when you don't feel like it.
Episode 58
So many clients come to me saying that they don't have the motivation to exercise.
Or that they do exercise and strength training for a few weeks, bu…
4 months, 1 week ago
057 Traveling or in a pinch? How I used AI to find healthy meals at fast-food restaurants
Episode 57
Whether you are constantly traveling for work, or going to be on the road for vacation with your family this summer, being away from home can make it…
4 months, 2 weeks ago
056 Don't hide from the sun. How Sunlight influences belly fat and body recomposition.
Episode 56
What if I told that sun exposure is one of the most underutilized levers for body composition?
It is affecting visceral fat, muscle strength and func…
4 months, 3 weeks ago