Episode Details
Back to Episodes058 - 5 hacks to finally be consistent with exercise and show up even when you don't feel like it.
Description
So many clients come to me saying that they don't have the motivation to exercise.
Or that they do exercise and strength training for a few weeks, but can't stay consistent.
If this is you, I share in this episode 5 hacks that will help you to become dangerously consistent without needing motivation.
1. Find your big "why"
2. Pick a goal that excites you
3. Make it ridiculously easy to show up
4. Just do it
5. Upgrade your identity
These are 5 hacks I have used to turn from distracted and irregular at strength training, to focused and disciplined.
If I can do this, anyone can.
You got this!
When you are ready, here are the ways I can help you:
🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call
📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40
📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8
Email me your questions: info@drjihanefarrell.com