Podcast Episodes
Back to Search005 How to specifically burn visceral belly fat: Your 3-step plan for sustainable and lasting results
Episode 5
Here is your competitive advantage, your edge: in this episode I share the 3 simple steps I guide people through in my 12 week coaching program to lo…
1 year, 3 months ago
004 Why visceral belly fat matters: How to measure it and everything you need to know to take action for your longevity
Episode 4
Do you really know what belly fat is?
Fat in the belly is a specific kind of fat, visceral fat, that is highly active, not in a good way.
In this epi…
1 year, 3 months ago
003 This myth is keeping you from losing belly fat + 3 specific solutions to TARGET visceral fat
Episode 3
Can you target belly fat?
There is a myth about belly fat that is so common, so unchallenged, and yet so wrong, that it may entirely explain why so m…
1 year, 4 months ago
002 What causes belly fat: The Top 5 (sneaky) drivers of visceral fat.
Episode 2
Belly fat IS NOT inevitable as you get older. Instead, fat storage in the abdomen is a biological process that is predictable AND avoidable.
As long …
1 year, 4 months ago
001 How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body
Episode 1
PhD scientist addicted to work, drinking too much and driven by anxiety, I had ALL the bad habits.
At 35, I woke up to the irony of working in the l…
1 year, 4 months ago
Weight loss is dead, join the 40s Fitness Reset movement
Do you start to feel like you have given your best years to your business, your work, and your family,
The number on the scale grows and grows…. ev…
1 year, 4 months ago