Episode Details
Back to Episodes004 Why visceral belly fat matters: How to measure it and everything you need to know to take action for your longevity
Description
Do you really know what belly fat is?
Fat in the belly is a specific kind of fat, visceral fat, that is highly active, not in a good way.
In this episode, you will discover:
- What is visceral fat
- Why it is deadly
- How to measure it
- What is normal or when to be concerned
- Why you should care about visceral fat
This includes a way to measure visceral fat that can give you an idea of your health risk RIGHT NOW.
Belly fat is hurting your chances for longevity.
In this episode you will learn how losing belly fat can prolong your life so that you can feel empowered to take action.
Tune in to the next episode to find out how.
Your action item for today:
Open google maps
Type “Inbody scan”
Book your body composition analysis (Cost $35-65 here in Alberta)
Ready to take action? I want to support you
When you are ready, here are the ways I can help you:
🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call
📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40
📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8
Email me your questions: info@drjihanefarrell.com