Episode Details

Here is your competitive advantage, your edge: in this episode I share the 3 simple steps I guide people through in my 12 week coaching program to lose belly fat and build muscle mass.

I have designed this method to help you address what causes belly fat with actions targeting the top 5 drivers of belly fat, give you the keys to make food choices that leave you feeling nourished, full and energized and put a specific plan in place to lose belly fat and rebuild your body.

Make sure to take notes because I hold nothing back and give you the entire playbook to lose belly fat and build muscle.

This episode is full of very specific action steps you can take to lose belly fat that you may have never heard of.

Ready to take action? I want to support you

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com