Episode Details

PhD scientist addicted to work, drinking too much and driven by anxiety, I had ALL the bad habits.
At 35, I woke up to the irony of working in the lab on an anti-aging treatment, all the while aging faster because of my lifestyle.
I quit lying, quit drinking, quit smoking, quit eating sugar. But it was too late and my career in research ended in a burn out.

Deep in the science of aging, focused on meaning and used longevity lifestyles to bring myself back to life.

I felt better than ever: new peaks in my mental capacity, high and stable energy all day, I felt unstoppable. All thanks to turning my habits around. I found a new path, helping others.

A lot of life happened. I got my functional health coach certification, started a business, had 2 kids,… Only to find myself fat and getting weaker.

While my baby was in the hospital, I knew I had to level up my longevity game by creating the habits to get a strong and lean body. 
I didn’t wait for her to get out of the hospital, I went to work.

Through my experience in research and in life, I have learned that prevention is better than medication.

It has become my life mission to offer people a step-by-step method to help them create life-giving habits and make it stupid-easy for them.

I invite you to come listen to my story today, not just so you know who’s behind the mic, but also so that you see I am someone just like you. If I overcame drinking, smoking, a sugar dependence, overworking, anxiety, depression and loneliness, so can you.

You are capable of so much more.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
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Email me your questions: info@drjihanefarrell.com