Podcast Episodes
Back to Search025 How to keep active in the winter to keep losing belly fat when all you want to do is hibernate
Episode 25
Imagine feeling like you're ahead on your weight loss goals, and ahead of the curve when January 2026 rolls around, instead of feeling gross and look…
11 months, 1 week ago
024 Thanksgiving: unlock the power of gratitude to boost motivation and self control in your weight loss and longevity journey
Episode 24
What if I told you that there is a very special supplement that seriously increases your chances of making good food choices, boosts your mood throug…
11 months, 2 weeks ago
023- 3 tips to feast without indulging to avoid the holiday weight gain and still enjoy the season
Episode 23
Tis the season... Or definitely approaching: Thanksgiving, Christmas, work parties, end of the year celebration...
Before you decide to completely wr…
11 months, 3 weeks ago
022 Embrace natural beauty and aging amidst the noise of the anti-aging cosmetic industry with Michelle Rose
Episode 22
Are you feeling it? The pressure of looking young no matter your age?
If you spend any time on social media, you can't really escape the look: plump …
1 year ago
021- 3 mistakes I have made with body recomposition in my 40s that slowed down my strength training gains
Episode 21
I went to work, I built the habit of going to the gym.
On the scale, it looked like I was going in the right direction: I was losing weight.
But wha…
1 year ago
020 My weightlift routine: The strength training principles I have used to add 5.5 pounds of muscle in my 40s
Episode 20
Hey! Are you in your 40s and feel bummed out when you look at yourself in the mirror?
You don't recognize yourself and wonder if you will ever be abl…
1 year ago
019 Get the lean body you long for in your 40s: stop trying to lose weight and do this instead
Episode 19
What if I told you that the secret to success in your weight loss, belly fat loss journey, was to completely LET GO the idea of losing weight.
I bet …
1 year ago
018 Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe
Episode 18
The gut-fat connection could be the secret to you finally getting rid of stubborn belly fat. To understand how a healthy gut microbiome could hold…
1 year ago
017 How fermented foods beat weight loss pills if you want to lose belly fat: the gut-fat connection
Episode 17
I have said this many time on this podcast: fermented foods are a must-have in your arsenal to reduce belly visceral fat.
So today I am going to give…
1 year, 1 month ago
016 The only one strategy you need to lose weight, get rid of belly fat and keep it off forever
Episode 16
95% of people who successfully follow a diet put the weight back on.
The reason for that?
A diet provides a temporary solution. But if you put the we…
1 year, 1 month ago