Episode Details
Back to Episodes018 Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe
Episode 18
Published 1 year ago
Description
The gut-fat connection could be the secret to you finally getting rid of stubborn belly fat.
To understand how a healthy gut microbiome could hold the key to reduce your waist-line, make sure to go back to episode 17 of this podcast.
In this episode, I chat with Holly Howe, founder of the website MakeSauerkraut.com, author of Mouthwatering Sauerkraut [+Kimchi], and host of the annual Fermentation Summit. Holly is a passionate fermentation teacher dedicated to making the art of sauerkraut and kimchi approachable, foolproof, and life-changing. She empowers home fermenters to turn simple ingredients into probiotic-rich superfoods with confidence.
In the time we spent together, we touched on
- The simplicity and cost-efficiency of fermenting food - How fermenting food boosts nutritional value and unlocks beneficial nutrients for our body
- The easy steps anyone can take to start turning their ordinary meals into a 5-star chef experience
I loved learning more about homemade ferments and I hope you join me in taking a shot at it. ----more---- Find Holly's free resources here:
The shopping Guide: https://www.makesauerkraut.com/sauerkraut-shopping-guide/
Designed to help you find your favourite fermented foods to re-create at home How to Make Sauerkraut in a Jar {The Ultimate Beginner’s Guide} https://www.makesauerkraut.com/sure-fire-sauerkraut-in-a-jar/ The easy peasy step-by-step to make your own fermented goodness at home Find Holly here: https://www.facebook.com/makesauerkraut https://pinterest.com/makesauerkraut/ https://www.instagram.com/makesauerkraut/ To join the FREE Fermentation summit October 21-23, 2025, get on the waitlist: https://www.makesauerkraut.com/fermentation-summit-waitlist-fr/ ----more----
- The simplicity and cost-efficiency of fermenting food - How fermenting food boosts nutritional value and unlocks beneficial nutrients for our body
- The easy steps anyone can take to start turning their ordinary meals into a 5-star chef experience
I loved learning more about homemade ferments and I hope you join me in taking a shot at it. ----more---- Find Holly's free resources here:
The shopping Guide: https://www.makesauerkraut.com/sauerkraut-shopping-guide/
Designed to help you find your favourite fermented foods to re-create at home How to Make Sauerkraut in a Jar {The Ultimate Beginner’s Guide} https://www.makesauerkraut.com/sure-fire-sauerkraut-in-a-jar/ The easy peasy step-by-step to make your own fermented goodness at home Find Holly here: https://www.facebook.com/makesauerkraut https://pinterest.com/makesauerkraut/ https://www.instagram.com/makesauerkraut/ To join the FREE Fermentation summit October 21-23, 2025, get on the waitlist: https://www.makesauerkraut.com/fermentation-summit-waitlist-fr/ ----more----
When you are ready, here are the ways I can help you:
🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call
📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40
📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8
Email me your questions: info@drjihanefarrell.com