Episode Details

Are you feeling it? The pressure of looking young no matter your age?

If you spend any time on social media, you can't really escape the look: plump lips, high cheekbones, perfect brows, and no wrinkles,... As if this was the way we're all supposed to look. 

Even 20 some years old are going for the fillers, fake lashes, hair colors or injections to try and freeze their faces in time. 

But how do we, people in their 40s (Yes I'm talking to you man as well), navigate this impossible standard while staying radiant, when we do not want to engage in these types of procedures?

My guest Michelle Rose helps women in their 40s bring their beauty out in a natural way, focusing on health and simple routines anyone can take on.

The pull to see our aging bodies as something that needs to be fixed is strong. 

In this conversation, Michelle brings a balanced perspective on this topic by helping us (women AND men) look beautiful because we let who we are and our values shine, and by using small steps to take to invest in our appearance to age gracefully without giving in to the pressure of the anti-aging beauty industry. 

Tune in to hear this and get some very practical daily habits to use to lift our faces, look refreshed without having to use a ton of chemicals.

For more resources, you can join Michelle's community where you can get weekly livestream tips on midlife health and beauty, a worksheet for reflection, and stay up to date on any workshops she is hosting:
https://www.facebook.com/groups/makinglifebeautifulagain

Her website:
http://www.makinglifebeautifulagain.com 

Get in touch with Michelle:
michelle@michelledayrose.com

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com