Episode Details

95% of people who successfully follow a diet put the weight back on.

The reason for that?

A diet provides a temporary solution. But if you put the weight back and some, it’s a failing solution.

And this is how too many of us are lifetime dieters: trying every diet under the sun, as if it was a matter of finding the right one.

Spoiler: it is not.

You don’t need another diet,

You don’t need to beat yourself up until you reach perfect adherence to the perfect diet, 

You don’t need to count and measure and restrict for the rest of your life,

And you are not the problem.

Today I want to help you escape this approach that is failing you and give you some keys to create the one thing you need to lose weight for good, especially belly fat, AND KEEP IT OFF.

This ONE THING you need is a LIFESTYLE that is geared towards health and fitness.

What does that mean and what does it look like to have a lifestyle for a lean body, a lower body fat and stronger muscle?

What is a longevity lifestyle?

In this episode I give you the framework to create a lifestyle so you can lose weight for good, get rid of body fat and keep it off. 

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Free resource mentioned in this episode:

The 5 principles for a diet that supports longevity – The ultimate guide to boost energy and focus while effortlessly keeping the weight off.

Download here: https://jihanefarrellphd.kit.com/f83984fd20

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When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com